Go Back
–+ servings
pumpkin crisp
Erin Antoniak

Healthy Pumpkin Pie Crisp

4.85 from 13 votes
Even desserts can be good for you! This pumpkin pie crisp is packed with fiber, nutrients, and heart-healthy whole grains. Your body will love this as much as your tastebuds do!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 12 servings
Course: dairy-free, Dessert, pumpkin
Cuisine: American
Calories: 415
Ingredients Method Nutrition

Ingredients
  

Crisp
  • 2 cups rolled oats
  • 1.5 cups whole wheat flour
  • 3/4 cup coconut sugar
  • 1/2 tsp baking powder
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 cup melted coconut oil
Pumpkin Mixture
  • 3 eggs
  • 3/4 cup coconut sugar
  • 1 can pumpkin
  • 1 can coconut milk the thick white part at top, discard clear liquid
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla
  • whipped cream or ice cream for topping

Method
 

  1. Preheat oven to 375F and grease a 10 or 12 inch cast iron skillet, alternatively a 9x13 glass dish.
  2. In a medium bowl, mix together oats, whole wheat flour, coconut sugar, baking powder, pumpkin pie spice, and salt. Mix in melted coconut oil until crumbly and well combined.
  3. Pour half of the crisp mixture in the bottom of the skillet and press down.
  4. In a large bowl, mix together all pumpkin mixture ingredients.
  5. Pour all of pumpkin mixture on top of crisp mixture in pan, then top with remaining crisp mixture.
  6. Bake for 40-45 minutes or until it looks like it has firmed up. After taking out of oven, let stand 15 minutes to rest.
  7. Serve with ice cream or whipped cream.

Nutrition

Calories: 415kcalCarbohydrates: 40gProtein: 6gFat: 28gSaturated Fat: 23gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 41mgSodium: 127mgPotassium: 212mgFiber: 4gSugar: 14gVitamin A: 75IUVitamin C: 1mgCalcium: 38mgIron: 2mg

Tried this recipe?

Let us know how it was!