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Erin Antoniak
Healthy Shamrock Shake
5
from
11
votes
Give your favorite green shake a healthier spin with this Healthy Shamrock Shake recipe. Made with spinach, protein powder, almond butter, and more, it tastes just like the real thing!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
1
smoothie
Course:
Breakfast, smoothie
Cuisine:
American
Calories:
302
Ingredients
Method
Nutrition
Ingredients
1x
2x
3x
?
1/2
cup
frozen spinach
1 cup fresh
1/2
cup
ice
1
frozen banana
1
scoop vanilla protein powder
1
tbsp
almond butter
1
tbsp
flax meal or chia seeds
1/4
tsp
peppermint extract
1/2
tsp
vanilla
3/4 - 1
cup
almond milk depending on how thick you desire
mini chocolate chips for topping
Method
Add ingredients as listed to high powered blender.
Blend until completely smooth, scraping down sides as needed.
Pour into a large glass. Optional: top with mini chocolate chips.
Nutrition
Calories:
302
kcal
Carbohydrates:
37
g
Protein:
10
g
Fat:
15
g
Saturated Fat:
1
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
7
g
Cholesterol:
2
mg
Sodium:
315
mg
Potassium:
877
mg
Fiber:
9
g
Sugar:
16
g
Vitamin A:
9222
IU
Vitamin C:
15
mg
Calcium:
414
mg
Iron:
3
mg
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how it was!