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sloppy joe sandwiches on plate

Healthy Sloppy Joes

4.96 from 25 votes
Give sloppy joe night a remix with these Healthy Sloppy Joes! They're made with all of the same classic ingredients like beef, seasonings, ketchup, and tomato sauce, but with lots of veggies added! It's an easy-to-make meal that the entire family will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 5 cups meat
Course: dinner, gluten-free, lunch, Main Course, meal-prep
Cuisine: American
Calories: 365

Ingredients
  

  • 2 tbsp olive oil
  • 1/2 yellow onion diced
  • 1 cup carrots finely diced
  • 1 cup celery finely diced
  • 1 green pepper finely diced
  • 3 cloves garlic minced
  • 1 lb ground beef
  • 1/2 tsp salt
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 2 tbsp honey
  • 1 tbsp Worcestershire sauce
  • 1 tbsp apple cider vinegar
  • 1 cup tomato sauce
  • 1/3 cup ketchup
  • 1/2 cup water or broth
  • cheddar cheese slices
  • buns or potatoes/rice to serve over

Method
 

  1. In a large skillet, heat olive oil over medium-high heat. Once hot add onions, carrots, celery, and pepper. Cook about 5-6 minutes until softened. Add in garlic and cook another minute.
  2. Add ground beef and break up, cooking until no longer pink. Add salt, chili powder, and onion powder. Stir until combined.
  3. Add in honey, worcestershire sauce, apple cider vinegar, tomato sauce, ketchup, and water, stirring until all combined. Let simmer over medium heat for 10-15 minutes or until thickened. If too thick, add more liquid.
  4. Add 2/3 cup meat to each bun and a slice of cheddar cheese on top. Enjoy!

Nutrition

Calories: 365kcalCarbohydrates: 21gProtein: 17gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 64mgSodium: 764mgPotassium: 688mgFiber: 3gSugar: 15gVitamin A: 4990IUVitamin C: 27mgCalcium: 59mgIron: 3mg

Notes

  • Dice the Vegetables Nice and Small: All four veggies (onion, carrots, celery, and green pepper) need to be finely diced before going into the pan, especially the celery. Small pieces ensure they cook through evenly in 5–6 minutes and blend seamlessly into the meat mixture so you're not getting big chunks in every bite.
  • Don't Skip the Honey: It might seem like an unusual addition to a savory recipe, but the tablespoon of honey adds a subtle sweetness that's completely undetectable on its own. It just rounds out the whole flavor profile and makes these taste unmistakably like the real deal.
  • Let It Simmer Until Thickened: After adding all the sauce ingredients, let the mixture simmer over medium heat for 10–15 minutes until it thickens up nicely. Pull it off the heat too early and you'll end up with a watery, messy filling that won't stay put on the bun.

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