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–+ servings
muffin in liner
Erin Antoniak

Healthy Sweet Potato Muffins

4.77 from 39 votes
These healthy sweet potato muffins are gluten-free and so easy to make, plus they are made with simple ingredients like oatmeal and chocolate chips. An easy breakfast recipe that can be prepped ahead, too!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, dairy-free, gluten-free, nut-free, Snack
Cuisine: American
Calories: 202
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 1 cup mashed sweet potato cooked by either roasting or steamed, then cooled
  • ½ cup coconut oil
  • 2 eggs
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla
  • 2 cups homemade oat flour measured after grinding in blender
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • Optional: chocolate chips and chopped pecans - about 1 cup each.

Equipment

Method
 

  1. Preheat oven to 350F and line a muffin tin with liners and nonstick spray.
  2. Make homemade oat flour by grinding oatmeal in a blender, measuring after blended.
  3. In a large bowl, whisk mashed sweet potato, coconut oil, eggs, maple syrup, and vanilla until well combined.
  4. In a small bowl, mix oat flour, baking powder, baking soda, salt and cinnamon.
  5. Add dry ingredients to wet and stir until combined.
  6. Pour into muffin tin and bake for about 22 minutes or until toothpick inserted comes out clean.
  7. Enjoy!

Nutrition

Calories: 202kcalCarbohydrates: 22gProtein: 4gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 199mgPotassium: 143mgFiber: 2gSugar: 6gVitamin A: 1612IUVitamin C: 0.3mgCalcium: 50mgIron: 1mg

Video

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