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stack of healthy zucchini muffins
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Healthy Zucchini Muffins

Need a healthy morning bite, mid-day snack, or post-dinner dessert? Healthy Zucchini Muffins are the perfect choice! Made with oat flour, grated zucchini, and even applesauce, these are a great satisfying treat.
Course Breakfast, gluten-free, Snack
Cuisine American
Keyword healthy zucchini muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 13 muffins
Calories 253kcal

Ingredients

  • 2 cups oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 2 eggs
  • ½ cup unsweetened applesauce
  • ½ cup coconut oil melted
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla
  • 1 cup shredded zucchini excess water squeezed out with paper towel.
  • 1 cup chocolate chips

Instructions

  • Preheat oven to 350F and line muffin tin with muffin liners. I also spray muffin liners with nonstick spray.
  • In a small bowl, combine oat flour, baking powder, baking soda, salt, and cinnamon.
  • In a large bowl, whisk together eggs, applesauce, and oil. Add in maple syrup and vanilla. Whisk till well combined.
  • Add dry ingredients to wet and stir until combined, not overmixing.
  • Gently fold in in zucchini and chocolate chips.
  • Scoop into muffin liners and bake 20-22 minutes.
  • Let cool at least 15 minutes before eating. Store on counter.

Nutrition

Calories: 253kcal | Carbohydrates: 28g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 25mg | Sodium: 179mg | Potassium: 169mg | Fiber: 1g | Sugar: 14g | Vitamin A: 59IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg