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Chopped Italian Salad

Italian Chopped Salad

5 from 11 votes
Heads up – you just met your new favorite salad recipe! My Italian chopped salad is fresh and filling, made with crisp romaine, sliced deli meat, provolone, and parmesan. This chopped Italian salad is guaranteed to win over a crowd (even the salad skeptics among us).  
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12 servings
Course: dinner, meal-prep, Salad
Cuisine: Italian
Calories: 301

Ingredients
  

Salad
  • 1 head romaine chopped finely
  • 1 can chickpeas drained
  • 1/3 lb sliced salami *see note
  • 1/3 lb sliced pepperoni
  • 1/3 lb sliced provolone
  • 1 small red onion sliced thin
  • 1 small cucumber diced
  • 1 cup roasted red peppers chopped
  • 1 cup pepperoncini chopped
  • 3/4 cup grated parmesan cheese
Dressing:
  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/2 small shallot diced
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • 2 cloves garlic minced
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tsp pepper

Method
 

  1. Prepare all salad ingredients by chopping and dicing as directed. For the meat, slice into thin strips and for the cheese, cut into chunks or thin strips.
  2. Prepare dressing by whisking all dressing ingredients together in a large glass measuring cup.
  3. In a large bowl, add chopped romaine, chickpeas, salami, pepperoni, provolone, red onion, cucumber, roasted red peppers, pepperoncini, and parmesan cheese.
  4. Pour dressing over top of salad and toss to combine until dressing is evenly dispersed and salad is well mixed.
  5. Serve!

Nutrition

Calories: 301kcalCarbohydrates: 9gProtein: 12gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 36mgSodium: 1074mgPotassium: 349mgFiber: 2gSugar: 5gVitamin A: 4828IUVitamin C: 18mgCalcium: 191mgIron: 1mg

Notes

  • Meat and cheese from deli counter - sliced like lunchmeat!

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