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+ servings
bowl of italian wedding soup

Italian Wedding Soup Recipe

4.96 from 23 votes
Load up on protein, complex carbs, and nutritious vegetables with this Italian Wedding Soup Recipe. From the meatballs to the pasta, it's got it all. The dish serves 12!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 12 1 cup servings
Course: dinner, lunch, meal-prep, Soup
Cuisine: Italian
Calories: 273

Ingredients
  

  • 1 lb ground beef
  • 1/2 lb italian sausage
  • 1/2 cup breadcrumbs
  • 1/4 cup parmesan cheese
  • 1 egg
  • 1/4 cup chopped parsley
  • 1 tsp garlic powder
  • 1 tsp salt
  • 3 tbsp olive oil divided
  • 1/2 large white onion chopped
  • 3 large carrots chopped
  • 3 ribs celery chopped
  • 3 cloves garlic minced
  • 1 tsp each dried oregano basil, parsley, salt, pepper
  • 8 cups chicken broth
  • 1 cup water
  • 1 cup acini de pepe pasta
  • 4 oz baby spinach

Method
 

  1. In a large bowl, mix together meatball ingredients: beef, sausage, breadcrumbs, parmesan cheese, egg, parsley, garlic powder, and salt. Using about 2 tsp of meat, roll into mini meatballs and set aside.
  2. Heat a saucepan over medium-high heat and add 1 tbsp olive oil. Once hot, add meatballs and cook for about 5-6 minutes total, turning frequently to make sure all sides are cooked. Use a slotted spoon to transfer to plate after done cooking.
  3. Chop and prepare all veggies.
  4. Heat a large dutch oven over medium-high heat and add remaining 2 tbsp oil. Once hot, add onion, carrots, and celery. Cook for about 5 minutes or until veggies have began to soften. Add garlic and spices, and cook another 2 minutes.
  5. Pour in chicken broth and water and stir until combined.
  6. Add in meatballs and pasta. Bring to a boil. Once boiling, reduce heat to medium and let simmer for 15 minutes. After pasta is fully cooked and has been simmering, turn off heat and add in spinach. Stir it until until all wilted.
  7. Serve with fresh parmesan on top!

Nutrition

Calories: 273kcalCarbohydrates: 13gProtein: 14gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 59mgSodium: 1031mgPotassium: 320mgFiber: 1gSugar: 2gVitamin A: 3586IUVitamin C: 6mgCalcium: 74mgIron: 2mg

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