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–+ servings
Kale Superfood Salad in white bowl
Erin Antoniak

Kale Superfood Salad

5 from 7 votes
Treat your taste buds to a meal that's delicious and healthy with this Kale Superfood Salad. Made with quinoa, chickpeas, pomegranates, almonds, and more, this dish hits major food groups and tastes great too!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 12 servings
Course: dinner, gluten-free, healthy, Salad, summer
Cuisine: Mediterranean
Calories: 317
Ingredients Method Nutrition

Ingredients
  

  • 12 oz kale chopped
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1 cup cooked quinoa
  • 1 cup shredded carrots chopped finely
  • 15 oz can chickpeas drained and rinsed
  • 1 cup sliced almonds
  • 1 cup pomegranate seeds
  • 1 cup golden raisins
  • 6 oz feta crumbled
  • 1/3 cup fresh dill chopped
Dressing
  • 1/2 cup olive oil
  • 1/4 cup honey
  • juice of 1 lemon
  • 1 tbsp dijon mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Method
 

  1. In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.
  2. Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.
  3. In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.
  4. Pour dressing overtop of salad and toss to combine. Serve.

Nutrition

Calories: 317kcalCarbohydrates: 31gProtein: 8gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.002gCholesterol: 13mgSodium: 591mgPotassium: 416mgFiber: 6gSugar: 16gVitamin A: 4782IUVitamin C: 30mgCalcium: 194mgIron: 2mg

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