Mashed Cauliflower Potatoes
Give your mashed potatoes a healthy upgrade with cauliflower. Made with lots of seasonings and even Greek yogurt, these Mashed Cauliflower Potatoes are a special treat.
Servings 8 servings
Calories 181kcal
Ingredients
- 2 lb yukon potatoes peeled and cubed
- 1 large head cauliflower about 2.5 lbs, cut into florets.
- 2 cups chicken broth veggie also works
- 2 sprigs rosemary
- 3 cloves garlic minced
- ¼ cup butter or ghee
- ¾ cup plain Greek yogurt
- 1 teaspoon salt
- ½ teaspoon pepper
- pinch smoked paprika
Instructions
- In a large sauce pot or dutch oven, add potatoes, cauliflower, and chicken broth.
- Stir in garlic and rosemary sprigs.
- Simmer over medium heat for 20 minutes or until fork tender.
- Turn off heat and take out rosemary sprigs (leaves will fall off) and discard. Let cool for about 15 minutes.
- Add in butter, Greek yogurt, salt, pepper, and paprika.
- Mash using potato masher or hand mixer, I used a combination of both for creamy potatoes.
- Serve!
Nutrition
Calories: 181kcal | Carbohydrates: 26g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 600mg | Potassium: 837mg | Fiber: 5g | Sugar: 4g | Vitamin A: 183IU | Vitamin C: 73mg | Calcium: 65mg | Iron: 1mg