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–+ servings
mashed cauliflower potatoes with butter
Erin Antoniak

Mashed Cauliflower Potatoes

5 from 5 votes
Give your mashed potatoes a healthy upgrade with cauliflower. Made with lots of seasonings and even Greek yogurt, these Mashed Cauliflower Potatoes are a special treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: dinner, holiday, Side Dish
Cuisine: American
Calories: 181
Ingredients Method Nutrition

Ingredients
  

  • 2 lb yukon potatoes peeled and cubed
  • 1 large head cauliflower about 2.5 lbs, cut into florets.
  • 2 cups chicken broth veggie also works
  • 2 sprigs rosemary
  • 3 cloves garlic minced
  • 1/4 cup butter or ghee
  • 3/4 cup plain Greek yogurt
  • 1 tsp salt
  • 1/2 tsp pepper
  • pinch smoked paprika

Method
 

  1. In a large sauce pot or dutch oven, add potatoes, cauliflower, and chicken broth.
  2. Stir in garlic and rosemary sprigs.
  3. Simmer over medium heat for 20 minutes or until fork tender.
  4. Turn off heat and take out rosemary sprigs (leaves will fall off) and discard. Let cool for about 15 minutes.
  5. Add in butter, Greek yogurt, salt, pepper, and paprika.
  6. Mash using potato masher or hand mixer, I used a combination of both for creamy potatoes.
  7. Serve!

Nutrition

Calories: 181kcalCarbohydrates: 26gProtein: 7gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 17mgSodium: 600mgPotassium: 837mgFiber: 5gSugar: 4gVitamin A: 183IUVitamin C: 73mgCalcium: 65mgIron: 1mg

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