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matcha muffins
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Matcha Blender Muffins

Matcha Blender Muffins are a simple, healthy snack that can easily be made gluten-free or vegan. Made with oats, matcha powder, bananas, and maple syrup, these delicious treats pack a nutritious punch.
Course Breakfast, gluten-free
Cuisine American
Keyword Matcha Blender Muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 119kcal

Ingredients

  • 1.5 cups rolled oats
  • 2 tablespoon matcha powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 eggs
  • 2 large bananas
  • ¼ cup maple syrup
  • 1 teaspoon vanilla
  • ⅓ cup almond milk
  • ½ cup sliced almonds

Instructions

  • Preheat oven to 350F and line a muffin tin with muffin liners, then spray with non stick spray. Both steps are necessary unless you have silicone muffin liners.
  • Add all of your ingredients to the blender, starting with the dry and working your way down the list.
  • Blend until combined. You want a very smooth batter, but don't over blend or your muffins will deflate. Use a spoon to make sure all areas are mixed in.
  • Stir in ⅓ cup almond milk.
  • Pour into lined + greased muffin tins, and then add sliced almonds on top.
  • Bake for 18-22 minutes or until toothpick inserted comes out clean.
  • Store at room temperature for up to two days, or fridge for up to one week.

Nutrition

Calories: 119kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 199mg | Potassium: 172mg | Fiber: 2g | Sugar: 7g | Vitamin A: 179IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg