Go Back
–+ servings
Mediterranean Chickpea Salad in bowl with wooden spoons
Erin Antoniak

Mediterranean Chickpea Salad

5 from 12 votes
Fill up on this healthy Mediterranean Chickpea Salad for a nutrient-dense and complete meal. The dish includes a homemade olive oil dressing for extra flavor! Ready in under 15 minutes.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 1 cup servings
Course: dinner, Salad, Side Dish, summer
Cuisine: Mediterranean
Calories: 418
Ingredients Method Nutrition

Ingredients
  

  • 2 15 oz cans chickpeas drained and rinsed
  • 1 red bell pepper diced
  • 1 orange bell pepper diced
  • 2 cups cucumbers diced
  • 4 cups grape tomatoes halved
  • 1/2 large red onion diced
  • 8 oz crumbled feta
  • 1/2 cup chopped fresh parsley
  • 1/3 cup chopped fresh mint
Dressing
  • 1/2 cup olive oil
  • 2 large lemons juiced
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • *extra feta for topping

Method
 

  1. Prepare all veggies and herbs by washing and chopping.
  2. In a large bowl, add chickpeas, peppers, cucumbers, tomatoes, red onion, and feta. Top with parsley and mint.
  3. In a glass measuring cup, whisk together olive oil, lemon juice, dijon mustard, honey, garlic, salt, and pepper.
  4. Pour dressing over chickpea salad and toss until fully coated.
  5. Top with extra crumbled feta cheese.
  6. Serve with your favorite protein, chips, or eat as is!

Nutrition

Calories: 418kcalCarbohydrates: 42gProtein: 15gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 25mgSodium: 652mgPotassium: 699mgFiber: 11gSugar: 12gVitamin A: 2128IUVitamin C: 71mgCalcium: 228mgIron: 4mg

Tried this recipe?

Let us know how it was!