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–+ servings
mediterranean tuna salad in a bowl
Erin Antoniak

Mediterranean Tuna Salad

5 from 7 votes
This Mediterranean tuna salad is a fresh, protein-packed meal made with tuna, crisp vegetables, olives, feta cheese, and a simple homemade dressing. Inspired by classic Mediterranean flavors, it combines crunchy cucumbers, tomatoes, red onion, and herbs with tender tuna for a light yet satisfying lunch or dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: gluten-free, lunch, salads
Cuisine: Mediterranean
Calories: 310
Ingredients Method Nutrition

Ingredients
  

  • 2 4.5oz cans tuna
  • 1 tablespoon lemon juice
  • ⅓ cup mayo
  • 3 tablespoon capers roughly chopped (or relish/pickles)
  • ½ cup finely chopped red onion
  • ½ cup finely chopped walnuts
  • ¾ cup sliced grapes
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Method
 

  1. In a large bowl, add 2 cans tuna.
  2. Mix with lemon juice, mayonnaise, capers, red onion, walnuts and grapes. Stir all together.
  3. Add salt and pepper to taste. Enjoy!
  4. Serve with crackers, bread, chips.

Nutrition

Calories: 310kcalCarbohydrates: 10gProtein: 15gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 15gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 31mgSodium: 717mgPotassium: 272mgFiber: 2gSugar: 6gVitamin A: 80IUVitamin C: 4mgCalcium: 38mgIron: 2mg

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