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+ servings
bite out of pumpkin muffin

Paleo Pumpkin Muffins

5 from 31 votes
These paleo pumpkin muffins are the best ever almond flour pumpkin muffins you'll ever have! Healthy, easy to make, and made with low carb ingredients!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: dairy-free, Dessert, gluten-free
Cuisine: American
Calories: 231

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup almond butter
  • 2 eggs
  • ¼ cup maple syrup
  • 1/2 tsp vanilla
  • 1 3/4 cups almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 tsp pumpkin pie spice
  • 1/2 cup chocolate chips + more for topping

Method
 

  1. Preheat oven to 350F and line a muffin tin with liners or non-stick spray.
  2. In a large bowl, whisk together pumpkin puree, almond butter, eggs, maple syrup and vanilla.
  3. In a small bowl, stir together almond flour, baking soda, salt, and pumpkin pie spice.
  4. Add dry ingredients to wet ingredients and stir till combined.
  5. Fold in chocolate chips.
  6. Fill muffin tins till about 3/4 full and add additional chocolate chips on top if desired.
  7. Bake for 20-22 minutes or until toothpick comes out clean when inserted.
  8. Let cool on wire rack after ten minutes in tin. Store on counter or fridge, with a vented tent of aluminum foil so there is some air circulation

Nutrition

Calories: 231kcalCarbohydrates: 17gProtein: 7gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 27mgSodium: 153mgPotassium: 169mgFiber: 3gSugar: 10gVitamin A: 3218IUVitamin C: 1mgCalcium: 95mgIron: 1mg

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