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stack of peanut butter oatmeal muffins

Peanut Butter Banana Baked Oatmeal Cups

5 from 54 votes
Peanut Butter Banana Baked Oatmeal Cups are a delicious treat perfect for breakfast, snacking, and on-the-go. Add these to your meal prep lineup for an easy, pre-made hunger fix!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, gluten-free
Cuisine: American
Calories: 223

Ingredients
  

  • 2 1/2 cup rolled oats
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1 large banana mashed
  • 1/2 cup natural peanut butter
  • 1 egg
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • 1 cup almond milk
  • 3/4 cup mini chocolate chips saving some extra for topping.
  • optional: sliced banana for topping

Method
 

  1. Preheat oven to 350F and spray muffin tin with non-stick spray.
  2. In a large bowl, mix together oats, cinnamon, salt, and baking powder.
  3. In a medium sized bowl, mix together mashed banana and peanut butter. Stir in egg until well combined.
  4. Add in maple syrup and vanilla.
  5. Pour wet ingredients into the oat mixture, then add almond milk and chocolate chips.
  6. Stir until everything is combined well. 
  7. Using a cookie scoop, scoop into muffin tin and top with additional chocolate chips.
  8. Bake for 25 minutes or until fully set and once cooled, topped with additional banana slices if desired.
  9. Store in fridge or freezer for a later date.

Nutrition

Calories: 223kcalCarbohydrates: 29gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 15mgSodium: 127mgPotassium: 183mgFiber: 3gSugar: 14gVitamin A: 52IUVitamin C: 1mgCalcium: 83mgIron: 1mg

Video

Notes

  • Use a Ripe Banana: The spottier the peel, the sweeter the cup! A ripe banana mashes down into a smooth, lump-free texture that combines easily with the peanut butter and creates a naturally sweeter result without needing any extra sugar.
  • Spray the Muffin Tin Generously: Even if you're using liners, give the tin a good spritz of nonstick spray. Oat-based cups can be a little sticky, and a thorough coating ensures they pop out cleanly without leaving half the muffin behind.
  • Fill Each Cup About 2/3 Full: Using a cookie scoop makes this step really easy and keeps the cups a uniform size so they all bake evenly. Overfilling will cause them to spill over the top, and underfilling leads to flat, dense cups — 2/3 is the sweet spot!

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