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Erin Antoniak
Peanut Butter Cup Smoothie
5
from
6
votes
Enjoy the classic chocolate and peanut butter combo with this Peanut Butter Cup Smoothie. Made with banana, protein powder, and chia seeds, it makes the perfect breakfast or snack!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
1
smoothie
Course:
Breakfast, gluten-free, peanut butter, smoothie
Cuisine:
amer
Calories:
592
Ingredients
Method
Nutrition
Ingredients
1x
2x
3x
?
1
frozen banana
1
tbsp
chia seeds
1
scoop
protein powder
about 3 tbsp
1
tbsp
cocoa powder
2
tbsp
peanut butter
1
cup
non-dairy milk
Method
In a high powered blender, add ingredients in order as listed.
Blend until completely smooth.
Pour into glass and top with granola, nuts, or more peanut butter!
Nutrition
Calories:
592
kcal
Carbohydrates:
53
g
Protein:
43
g
Fat:
28
g
Saturated Fat:
5
g
Polyunsaturated Fat:
10
g
Monounsaturated Fat:
10
g
Trans Fat:
0.02
g
Cholesterol:
50
mg
Sodium:
304
mg
Potassium:
1151
mg
Fiber:
12
g
Sugar:
26
g
Vitamin A:
1089
IU
Vitamin C:
27
mg
Calcium:
532
mg
Iron:
6
mg
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