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Peanut Butter Energy Bars
Erin Antoniak

Peanut Butter Energy Bars

5 from 11 votes
Stock up on a healthy snack for the week ahead with these Peanut Butter Energy Bars. This easy, no bake recipe combines delicious flavors with healthy ingredient choices for a snack that's perfect in more ways than one!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American
Calories: 375
Ingredients Method Nutrition Video

Ingredients
  

  • 2 cups rolled oats
  • 10 pitted medjool dates
  • 1 cup natural peanut butter
  • 1/2 cup honey
  • 1/4 cup chia seeds
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 cup chocolate chips
  • 1 tsp coconut oil
  • flakey sea salt

Method
 

  1. In a food processor, blend oats until fine.
  2. Add in medjool dates. If dates are hard, soak in hot water for 5 minutes. Blend until combined.
  3. Add in peanut butter, honey, chia seeds, vanilla, and salt. Blend until well combined and ball forms.
  4. Press dough into 8x8 pan lined with parchment paper.
  5. In a small bowl, melt chocolate chips and coconut oil in 30 second increments in microwave until smooth. Pour over top of dough. Sprinkle with flakey salt.
  6. Let freeze at least 30 minutes or fridge for 2 hours before cutting into pieces. Store in freezer or fridge.

Nutrition

Calories: 375kcalCarbohydrates: 52gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 103mgPotassium: 374mgFiber: 5gSugar: 36gVitamin A: 32IUVitamin C: 0.1mgCalcium: 64mgIron: 1mg

Video

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