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overhead of pear salad

Pear Salad with Dijon Vinaigrette

5 from 2 votes
This deliciously healthy pear salad with Dijon vinaigrette is an easy dish that pairs well with your favorite entrée or eaten by itself! It is filled with sautéed cinnamon pears, goat cheese, fresh prosciutto, fluffy farro and a homemade mustard vinaigrette.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 10 -12 servings
Course: entree, Salad
Cuisine: American
Calories: 225

Ingredients
  

  • 3-4 ripe USA Pears I used Anjou but any word work here
  • 1 tsp cinnamon
  • 1 tsp butter
  • 1 5 oz bag of arugula
  • 1 cup cooked farro
  • 6 slices of prosciutto
  • ½ cup crumbled goat cheese
  • ½ cup dried cranberries
Dressing
  • 2 tbsp dijon mustard
  • ½ cup olive oil
  • 2 tbsp red wine vinegar
  • ¼ tsp salt

Method
 

  1. Wash and dry pears, then slice into ½ inch thick pieces.
  2. In a sauté pan, heat 1 tsp butter.
  3. Add pear slices on top, then add cinnamon and stir till well coated.
  4. Let sauté for 3 minutes on each side, stirring a couple times throughout.
  5. Remove from heat and let stand.
  6. While pears are cooling, make the dressing by whisking together Dijon mustard, olive oil, red wine vinegar, and salt. Set aside.
  7. Pour arugula into a large bowl.
  8. Top with farro, prosciutto, goat cheese, dried cranberries and then pears.
  9. Drizzle dressing overtop and toss to coat.
  10. Serve!
  11. Store in fridge for up to 3 days.

Nutrition

Calories: 225kcalCarbohydrates: 19gProtein: 4gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 9mgSodium: 174mgPotassium: 162mgFiber: 3gSugar: 10gVitamin A: 552IUVitamin C: 5mgCalcium: 55mgIron: 1mg

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