Go Back
–+ servings
stack of pumpkin oat bars
Erin Antoniak

Pumpkin Oat Bars

4.90 from 85 votes
These healthy pumpkin oat bars are the perfect recipe to make for a simple breakfast or easy snack!  Add chocolate chips or raisins for a delicious addition.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 9 squares
Course: Dessert
Cuisine: American
Calories: 279
Ingredients Method Nutrition

Ingredients
  

  • 1 cup white whole wheat flour or gf 1:1 flour
  • 1 cup quick cooking oats
  • 2 tsp pumpkin spice
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/2 cup pumpkin puree
  • 1/2 cup coconut oil - melted
  • 1/2 cup coconut sugar or brown sugar
  • 2 eggs whisked
  • 1 tsp. vanilla extract
  • 1/2 cup chocolate chips

Method
 

  1. Preheat oven to 350F.
  2. Grease 8x8 inch baking pan with cooking spray or parchment paper.
  3. In a medium bowl mix together flour, oats, pumpkin spice, baking soda and salt.
  4. In a large bowl beat pumpkin, coconut oil, coconut sugar, eggs, and vanilla together.
  5. Add dry ingredients into wet and stir well. Then add in chocolate chips.
  6. Pour batter into prepared pan; spreading evenly with a rubber spatula.
  7. Bake for 16-18 minutes. Let cool completely before cutting into squares.
  8. Store on counter for up to 5 days or freezer for longer.

Nutrition

Calories: 279kcalCarbohydrates: 31gProtein: 4gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 36mgSodium: 161mgPotassium: 121mgFiber: 3gSugar: 12gVitamin A: 2172IUVitamin C: 1mgCalcium: 33mgIron: 1mg

Tried this recipe?

Let us know how it was!