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spinach banana blender muffins
Erin Antoniak

Spinach Banana Blender Muffins

5 from 24 votes
When it comes to these Spinach Banana Blender Muffins, it's easy to load your morning meal with plant power. Ready in less than 30 minutes!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, muffins, snacks
Cuisine: American
Calories: 136
Ingredients Method Nutrition Video

Ingredients
  

  • 4 oz fresh spinach
  • 2 medium bananas
  • 1 egg
  • 1/3 cup maple syrup
  • 1/2 cup almond milk
  • 1/4 cup almond butter
  • 1 tsp vanilla
  • 2 cups rolled oats
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Method
 

  1. Preheat oven to 350F and line muffin tin with muffin liners. Spray muffin liners with nonstick spray.
  2. In a high powdered blender, blend spinach, bananas, egg, maple syrup, almond milk, almond butter, and vanilla until totally smooth.
  3. Add rolled oats, cinnamon, baking powder, baking soda, and salt.
  4. Blend until smooth and most of the oats are blended.
  5. Divide batter evenly among 12 muffin tins.
  6. Bake for 19-21 minutes or until toothpick inserted comes out clean. Let cool on rack.

Nutrition

Calories: 136kcalCarbohydrates: 21gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 14mgSodium: 242mgPotassium: 238mgFiber: 3gSugar: 8gVitamin A: 919IUVitamin C: 4mgCalcium: 101mgIron: 1mg

Video

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