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–+ servings
Spinach Pancakes Recipe stacked syrup being poured on top.
Erin Antoniak

Spinach Pancakes Recipe

5 from 3 votes
Eat your greens with my spinach pancakes recipe! These gluten-free pancakes are a naturally sweet delight, flavored with banana, cinnamon, and vanilla extract.  Best of all, they include fresh spinach for extra nutrition without compromising on flavor. 
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 16 pancakes
Course: Breakfast, meal-prep, toddler
Cuisine: American
Calories: 64
Ingredients Method Nutrition

Ingredients
  

  • 2 cups rolled oats
  • 1 medium ripe banana
  • 1 egg
  • 1 cup almond milk
  • 3 tbsps maple syrup
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 3 oz fresh spinach

Method
 

  1. In a high speed blender, grind oats until flour like consistency, making oat flour.
  2. Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.
  3. Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.
  4. Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.
  5. Flip over once bubbles have formed and bottom is golden brown.
  6. Repeat until all pancakes are made.

Nutrition

Serving: 16pancakesCalories: 64kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.001gCholesterol: 10mgSodium: 127mgPotassium: 106mgFiber: 1gSugar: 3gVitamin A: 518IUVitamin C: 2mgCalcium: 51mgIron: 1mg

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