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Strawberry Kale Salad
Erin Antoniak

Strawberry Kale Salad

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Learn how to make my strawberry kale salad, complete with creamy avocado, chopped walnuts, and fresh basil. It’s topped with sweet balsamic vinaigrette that will have your taste buds singing!
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 servings
Course: dinner, meal-prep, Salad
Cuisine: American
Calories: 550
Ingredients Method Nutrition

Ingredients
  

Salad
  • 8 oz chopped kale
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 2 cup diced strawberries
  • 2 cup sliced grape tomatoes
  • 2 cup diced cucumber
  • 3 avocados diced
  • 8 oz block feta crumbled
  • 1.5 cups chopped walnuts
  • 1 cup basil chopped
Dressing
  • 1/3 cup balsamic vinegar
  • 1/2 cup olive oil
  • 2 tbsp honey
  • 1 tbsp dijon mustard
  • 1 clove garlic minced
  • 1 tsp salt
  • 1/2 tsp pepper

Method
 

  1. In a large salad bowl, add kale. Pour over olive oil and salt and massage kale using hands until well incorporated and broken down. This helps soften the kale and reduce bitterness.
  2. Chop and prep all veggies and toppings. To the kale, add strawberries, tomatoes, cucumber, avocado, feta, walnuts and basil.
  3. Prepare dressing by whisking together all dressing ingredients.
  4. Pour dressing over top of salad and toss to combine. Serve once well tossed!

Nutrition

Calories: 550kcalCarbohydrates: 23gProtein: 11gFat: 49gSaturated Fat: 9gPolyunsaturated Fat: 14gMonounsaturated Fat: 23gCholesterol: 25mgSodium: 807mgPotassium: 797mgFiber: 9gSugar: 10gVitamin A: 3565IUVitamin C: 62mgCalcium: 268mgIron: 2mg

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