Go Back
–+ servings
orange tempeh takeout
Print

Takeout Orange Tempeh

Bring the flavors of your favorite takeout to your kitchen with this Takeout Orange Tempeh recipe! It's a vegetarian-friendly meal flavored to the top with orange, honey, and soy sauce, and complete with broccoli and snap peas!
Course gluten-free, vegan, vegetarian
Cuisine Asian
Keyword Takeout Orange Tempeh
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 413kcal

Ingredients

  • 12 oz broccoli
  • 4 oz snap peas
  • ½ cup water
  • 2 tablespoon avocado oil
  • 16 oz tempeh chopped into bitesize pieces

Sauce:

  • Zest of 1 large orange
  • ½ cup fresh orange juice
  • ¼ cup soy sauce
  • ⅓ cup rice wine vinegar
  • 3 tablespoon honey sub maple syrup for vegan
  • 4 cloves garlic minced
  • 1 teaspoon ground ginger
  • ½ teaspoon red pepper flake
  • 1.5 tablespoon arrowroot powder

Instructions

  • In a large dutch oven, steam broccoli with snap peas and water over medium high heat for 6-8 minutes or until fork tender. Drain.
  • Heat dutch oven over medium-high heat and add avocado oil.
  • Once hot, add tempeh to oil. Let cook for 6-8 minutes until browned.
  • While that’s cooking, in a glass measuring cup, add the zest of 1 orange, fresh orange juice, soy sauce, rice wine vinegar, honey, garlic, ground ginger, and red pepper flake. Whisk together. Mix in 1.5 tablespoon arrowroot powder.
  • Add broccoli and snap peas back to tempeh, then pour sauce on top.
  • Let tempeh, veggies, and sauce reduce over medium heat for about 10 minutes, or until sauce has thickened and soaked veggies. Enjoy!

Nutrition

Calories: 413kcal | Carbohydrates: 40g | Protein: 26g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 857mg | Potassium: 918mg | Fiber: 3g | Sugar: 18g | Vitamin A: 975IU | Vitamin C: 109mg | Calcium: 195mg | Iron: 5mg