Go Back
–+ servings
Tater Tot Egg Breakfast Casserole.
Erin Antoniak

Tater Tot Egg Breakfast Casserole

No ratings yet
This Tater Tot Egg Breakfast Casserole is a hearty, high-protein breakfast made with crispy tater tots, savory turkey sausage, fluffy eggs, cottage cheese, cheddar cheese, and colorful vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 480
Ingredients Method Nutrition

Ingredients
  

  • 15 oz frozen tater tots
  • 2 tablespoon olive oil
  • 1 small yellow onion diced
  • 1 red pepper diced
  • 1 lb ground turkey sausage or other breakfast sausage in tube
  • 8 eggs
  • ½ cup cottage cheese
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 cup shredded cheddar cheese
  • green onion for topping

Method
 

  1. Preheat oven to 375F and grease 9x9 baking dish. Layer bottom with frozen tater tots.
  2. In a large saute pan, heat olive oil over medium-high heat. Once hot, add onion and peppers and cook for 3 minutes.
  3. Add in turkey sausage and cook until no longer pink, breaking up along the way. Turn off heat once fully cooked and pour over top of frozen tater tots.
  4. In a bowl, whisk together eggs, cottage cheese, salt, pepper, onion powder, and garlic powder. Pour over top of tater tot mixture, spreading to make as even as possible.
  5. Top with shredded cheddar cheese and bake for 40-45 minutes or until no longer jiggly. If cheese is getting too brown, cover with foil halfway through.
  6. Let rest at least 15 minutes before serving, top with green onion if desired.

Nutrition

Calories: 480kcalCarbohydrates: 23gProtein: 30gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 297mgSodium: 1225mgPotassium: 562mgFiber: 2gSugar: 2gVitamin A: 1212IUVitamin C: 33mgCalcium: 211mgIron: 2mg

Tried this recipe?

Let us know how it was!