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Zucchini Protein Baked Oats
Enjoy vegetables for breakfast! This recipe for zucchini protein baked oats is a wonderful way to use summer zucchini from your garden or the farmer's market.
Course Breakfast, dairy-free, gluten-free
Cuisine American
Keyword Zucchini Protein Baked Oats
Prep Time 10 minutes minutes
Cook Time 35 minutes minutes
Total Time 45 minutes minutes
Servings 4 servings - 170g.
Calories 350 kcal
1.5 cup rolled oats 1 scoop vanilla protein powder 20g 1 teaspoon cinnamon ½ teaspoon nutmeg 1 teaspoon baking powder ¼ teaspoon salt 1 egg ½ cup egg whites ¼ cup natural peanut butter 1 cup unsweetened vanilla almond milk 1 teaspoon vanilla 20 drops liquid stevia ¼ tsp ¼ cup mini chocolate chips 1 cup shredded zucchini excess moisture squeezed out
Preheat oven to 350F and spray 8x8 baking dish with nonstick spray.
In a medium bowl, mix together oats, protein powder, cinnamon, nutmeg, baking powder, and salt.
In a large bowl, whisk together egg, egg whites, peanut butter, almond milk, vanilla, and stevia.
Add dry ingredients to wet and stir until well combined.
Mix in shredded zucchini and chocolate chips (reserving 1 tablespoon for sprinkling on top).
Bake in oven for 32-35 minutes. Let cool before enjoying.
Calories: 350 kcal | Carbohydrates: 36 g | Protein: 18 g | Fat: 15 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 6 g | Trans Fat: 0.03 g | Cholesterol: 58 mg | Sodium: 433 mg | Potassium: 382 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 148 IU | Vitamin C: 6 mg | Calcium: 228 mg | Iron: 2 mg