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baked zucchini oatmeal
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Zucchini Protein Baked Oats

Enjoy vegetables for breakfast! This recipe for zucchini protein baked oats is a wonderful way to use summer zucchini from your garden or the farmer's market.
Course Breakfast, dairy-free, gluten-free
Cuisine American
Keyword Zucchini Protein Baked Oats
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings - 170g.
Calories 350kcal

Ingredients

  • 1.5 cup rolled oats
  • 1 scoop vanilla protein powder 20g
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 egg
  • ½ cup egg whites
  • ¼ cup natural peanut butter
  • 1 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla
  • 20 drops liquid stevia ¼ tsp
  • ¼ cup mini chocolate chips
  • 1 cup shredded zucchini excess moisture squeezed out

Instructions

  • Preheat oven to 350F and spray 8x8 baking dish with nonstick spray.
  • In a medium bowl, mix together oats, protein powder, cinnamon, nutmeg, baking powder, and salt.
  • In a large bowl, whisk together egg, egg whites, peanut butter, almond milk, vanilla, and stevia.
  • Add dry ingredients to wet and stir until well combined.
  • Mix in shredded zucchini and chocolate chips (reserving 1 tablespoon for sprinkling on top).
  • Bake in oven for 32-35 minutes. Let cool before enjoying.

Nutrition

Calories: 350kcal | Carbohydrates: 36g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 58mg | Sodium: 433mg | Potassium: 382mg | Fiber: 5g | Sugar: 11g | Vitamin A: 148IU | Vitamin C: 6mg | Calcium: 228mg | Iron: 2mg