bbq chicken casserole

BBQ Chicken Cauliflower Rice Casserole

Load up on veggies, protein, and cheesy goodness with this BBQ Chicken Cauliflower Rice Casserole. Made with onion, garlic, and cheddar, and ready to enjoy now or freeze for later!

Prep: 20Cook: 45Total: 1 hour 5 minutes
Yield 4 servings 1x


  • 2 large chicken breasts, cooked
  • 1 8oz bag frozen cauliflower rice, defrosted
  • 2 tbsp olive oil
  • 1/2 yellow onion, diced
  • 3 cloves garlic, minced
  • 3/4 cup bbq sauce
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp chili powder
  • 3/4 cup shredded cheddar cheese


  1. Preheat oven to 400F. Grease 8×8 baking sheet with nonstick spray.
  2. Chop chicken into very small bite sized pieces. Add to a large bowl.
  3. Add defrosted cauliflower to bowl.
  4. In a saute pan, heat oil. Once hot, add onions and cook 3 minutes. Add garlic and cook another minutes.
  5. Add onions and garlic to bowl with chicken and cauliflower.
  6. Mix in bbq sauce, eggs, salt, pepper, and chili powder. Stir until everything is well combined.
  7. Pour into 8×8 dish and top with cheddar cheese. Bake for 45 minutes or until set.
  8. Let cool 5 minutes before eating.
Author: ErinCategory: dinner, lunch, meal-prep, gluten-freeMethod: ovenCuisine: AmericanDiet: Gluten Free