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jar of healthy bbq sauce with spoon

Healthy BBQ Sauce

Say goodbye to store bought BBQ sauce because after trying this healthy homemade version, you’ll never go back! Healthy BBQ Sauce is made from simple ingredients and is ready in just 15 minutes. This paleo sauce is sure to become a dinner time staple.

Cook: 15Total: 15
Yield 2 cups 1x

Ingredients

  • 115oz can tomato sauce
  • 2 tbsp tomato paste
  • 1/2 cup apple cider vinegar
  • 2 tbsp honey
  • 2 tbsp molasses
  • 1 tsp tamari (or soy sauce if not gf)
  • 1 tsp smoked paprika
  • 2 tsp ground mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder

Instructions

  1. Over medium heat, combine tomato sauce, tomato paste,  honey, molasses, and vinegar in a medium sized saucepan.
  2. Add in tamari, and then rest of the spices and let simmer for 15 minutes on low heat, stirring occasionally.
  3. Pour in jars and let cool at room temperature completely before storing.
  4. Lasts in the fridge for up to 1 month.
Author: Erin Lives WholeCategory: condiment, paleo, gluten-free