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jar of healthy bbq sauce with spoon

Healthy BBQ Sauce


  • Author: Erin Lives Whole
  • Cook Time: 15
  • Total Time: 15
  • Yield: 2 cups
  • Category: condiment, paleo, gluten-free

Ingredients

  • 1 – 15oz can tomato sauce
  • 2 tbsp tomato paste
  • 1/2 cup apple cider vinegar
  • 2 tbsp honey
  • 2 tbsp molasses
  • 1 tsp tamari (or soy sauce if not gf)
  • 1 tsp smoked paprika
  • 2 tsp ground mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder

Instructions

  1. Over medium heat, combine tomato sauce, tomato paste,  honey, molasses, and vinegar in a medium sized saucepan.
  2. Add in tamari, and then rest of the spices and let simmer for 15 minutes on low heat, stirring occasionally.
  3. Pour in jars and let cool at room temperature completely before storing.
  4. Lasts in the fridge for up to 1 month.

Keywords: healthy bbq sauce, barbecue sauce, paleo condiments, healthy condiments

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