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bbq chicken casserole
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BBQ Chicken Cauliflower Rice Casserole

Load up on veggies, protein, and cheesy goodness with this BBQ Chicken Cauliflower Rice Casserole. Made with onion, garlic, and cheddar, and ready to enjoy now or freeze for later!
Course dinner, gluten-free, lunch, meal-prep
Cuisine American
Keyword BBQ Chicken Cauliflower Rice Casserole
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 427kcal
Author Erin Antoniak

Ingredients

  • 2 large chicken breasts cooked
  • 1 8 oz bag frozen cauliflower rice defrosted
  • 2 tablespoon olive oil
  • ½ yellow onion diced
  • 3 cloves garlic minced
  • ¾ cup bbq sauce
  • 2 eggs
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon chili powder
  • ¾ cup shredded cheddar cheese

Instructions

  • Preheat oven to 400F. Grease 8x8 baking sheet with nonstick spray.
  • Chop chicken into very small bite sized pieces. Add to a large bowl.
  • Add defrosted cauliflower to bowl.
  • In a saute pan, heat oil. Once hot, add onions and cook 3 minutes. Add garlic and cook another minutes.
  • Add onions and garlic to bowl with chicken and cauliflower.
  • Mix in bbq sauce, eggs, salt, pepper, and chili powder. Stir until everything is well combined.
  • Pour into 8x8 dish and top with cheddar cheese. Bake for 45 minutes or until set.
  • Let cool 5 minutes before eating.

Nutrition

Calories: 427kcal | Carbohydrates: 28g | Protein: 34g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 175mg | Sodium: 1166mg | Potassium: 815mg | Fiber: 2g | Sugar: 20g | Vitamin A: 524IU | Vitamin C: 34mg | Calcium: 209mg | Iron: 2mg