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–+ servings
bbq chicken casserole
Erin Antoniak

BBQ Chicken Cauliflower Rice Casserole

4.50 from 4 votes
Load up on veggies, protein, and cheesy goodness with this BBQ Chicken Cauliflower Rice Casserole. Made with onion, garlic, and cheddar, and ready to enjoy now or freeze for later!
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: dinner, gluten-free, lunch, meal-prep
Cuisine: American
Calories: 427
Ingredients Method Nutrition

Ingredients
  

  • 2 large chicken breasts cooked
  • 1 8 oz bag frozen cauliflower rice defrosted
  • 2 tbsp olive oil
  • 1/2 yellow onion diced
  • 3 cloves garlic minced
  • 3/4 cup bbq sauce
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp chili powder
  • 3/4 cup shredded cheddar cheese

Method
 

  1. Preheat oven to 400F. Grease 8x8 baking sheet with nonstick spray.
  2. Chop chicken into very small bite sized pieces. Add to a large bowl.
  3. Add defrosted cauliflower to bowl.
  4. In a saute pan, heat oil. Once hot, add onions and cook 3 minutes. Add garlic and cook another minutes.
  5. Add onions and garlic to bowl with chicken and cauliflower.
  6. Mix in bbq sauce, eggs, salt, pepper, and chili powder. Stir until everything is well combined.
  7. Pour into 8x8 dish and top with cheddar cheese. Bake for 45 minutes or until set.
  8. Let cool 5 minutes before eating.

Nutrition

Calories: 427kcalCarbohydrates: 28gProtein: 34gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 175mgSodium: 1166mgPotassium: 815mgFiber: 2gSugar: 20gVitamin A: 524IUVitamin C: 34mgCalcium: 209mgIron: 2mg

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