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–+ servings
black bean veggie burgers
Erin Antoniak

Best Black Bean Veggie Burgers

4.98 from 47 votes
This meatless Monday, serve up the Best Black Bean Veggie Burgers for a savory meal your tastebuds will go wild for! Only 30 minutes total required.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6 -8 burgers
Course: dinner, gluten-free, lunch, meal-prep
Cuisine: American
Calories: 216
Ingredients Method Nutrition

Ingredients
  

  • 1 cup rolled oats
  • 2 15 oz cans black beans drained and rinsed.
  • 1/2 small yellow onion cut into big chunks
  • 1/2 green pepper deseeded and cut into big chunks
  • 3 cloves garlic
  • 2 tbsp soy sauce sub tamari for GF
  • 2 tbsp balsamic vinegar
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp avocado oil

Method
 

  1. In a food processor, blend oats until fine.
  2. Add in half of black beans, onion, pepper, and garlic. Pulse until just combined, not too long because you do not want it to turn into mush. I pulsed 6 times.
  3. Pour mixture into bowl. Add in rest of black beans, soy sauce, balsamic vinegar, cumin, chili powder, salt and pepper.
  4. Stir in gently until well combined. Let sit for 10 minutes to thicken.
  5. Form into 6-8 patties.
  6. Heat a pan with 2 tbsp oil over medium-high heat. Add patties and cook for 4-5 minutes on each side.
  7. Serve immediately.

Nutrition

Calories: 216kcalCarbohydrates: 31gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 732mgPotassium: 400mgFiber: 9gSugar: 2gVitamin A: 146IUVitamin C: 9mgCalcium: 42mgIron: 3mg

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