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black bean veggie burgers
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Best Black Bean Veggie Burgers

This meatless Monday, serve up the Best Black Bean Veggie Burgers for a savory meal your tastebuds will go wild for! Only 30 minutes total required.
Course dinner, gluten-free, lunch, meal-prep
Cuisine American
Keyword Best Black Bean Veggie Burgers
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 -8 burgers
Calories 216kcal
Author Erin Antoniak

Ingredients

  • 1 cup rolled oats
  • 2 15 oz cans black beans drained and rinsed.
  • ½ small yellow onion cut into big chunks
  • ½ green pepper deseeded and cut into big chunks
  • 3 cloves garlic
  • 2 tablespoon soy sauce sub tamari for GF
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoon avocado oil

Instructions

  • In a food processor, blend oats until fine.
  • Add in half of black beans, onion, pepper, and garlic. Pulse until just combined, not too long because you do not want it to turn into mush. I pulsed 6 times.
  • Pour mixture into bowl. Add in rest of black beans, soy sauce, balsamic vinegar, cumin, chili powder, salt and pepper.
  • Stir in gently until well combined. Let sit for 10 minutes to thicken.
  • Form into 6-8 patties.
  • Heat a pan with 2 tablespoon oil over medium-high heat. Add patties and cook for 4-5 minutes on each side.
  • Serve immediately.

Nutrition

Calories: 216kcal | Carbohydrates: 31g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 732mg | Potassium: 400mg | Fiber: 9g | Sugar: 2g | Vitamin A: 146IU | Vitamin C: 9mg | Calcium: 42mg | Iron: 3mg