Best Cowboy Caviar Recipe

4.86 from 7 votes

Load up on veggies, protein, and delicious flavor with the Best Cowboy Caviar Recipe. This dish brings together 16 ingredients to create a dip that is absolutely bursting with refreshing flavor. It's great for pairing with your favorite chips, using as a flavorful addition to meat dishes, or even throwing on your favorite tacos!

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 12 1/2 cup servings

Course: Appetizer, dip, holiday, Snack

Cuisine: American

Calories: 229

Ingredients Method Nutrition

Ingredients

Dip

1 15 oz can black beans drained and rinsed
1 15 oz can corn drained and rinsed
1 15 oz can black-eyed peas drained and rinsed
3 roma tomatoes deseeded and diced small
1 jalapeño deseeded and diced small
1 red bell pepper deseeded and diced small
1/2 small red onion diced small
1/2 cup chopped cilantro

Dressing

1/2 cup olive oil
juice of 1 lime
2 tbsp red wine vinegar
2 tbsp honey
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp chili powder

Method

Chop and prepare all veggies.
In a large bowl, add all dip ingredients into one large bowl.
In a small bowl, whisk together all dressing ingredients. Pour over top of dip and toss until well combined.
Serve with chips, on top of meat, in tacos, etc!

Nutrition

Calories: 229kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 7gSugar: 7gVitamin A: 630IUVitamin C: 19mgCalcium: 26mgIron: 2mg

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