• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
freebie! download my top 8 dessert recipe ebook

Join my newsletter for latest recipes!

Erin Lives Whole

Healthy Eats + Delicious Treats

  • Recipe Index
    • Course
      • Appetizers
      • Breakfast
      • Lunch & Dinner
      • Dessert
      • Soup
      • Sides
      • Drinks
      • Snacks
      • Sauces & Dips
    • Dessert Type
      • Bars & Balls
      • Breads & Muffins
      • Brownies
      • Cakes
      • Candy
      • Cookies
      • Frozen
      • Pie & Cobbler
      • Other
    • Diet
      • Dairy-Free
      • Gluten-Free
      • Nut-Free
      • Paleo Friendly
      • Vegan
      • Vegetarian
    • Method
      • 30 Minute or Less
      • Air Fryer
      • Grill
      • Instant Pot
      • Meal Prep
      • No Bake
      • One Pot/Pan
      • Oven
      • Stove Top
    • Season
      • Fall
      • Holiday
      • Winter
      • Spring
      • Summer
    • Recipe Filter
    • All Recipes
  • Ebooks
  • Shop
  • Lifestyle
  • About
    • Work With Me
    • Contact
  • Subscribe to receive latest recipes

    Join my newsletter for latest recipes!

  • Browse by Diet
    • Gluten-Free
    • Dairy-Free
    • Nut-Free
    • Paleo Friendly
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Drinks
  • Snacks
  • Dessert
  • Appetizers
Home Recipes By Diet

Best Cowboy Caviar Recipe

5 Reviews Recipe
gf df nf vg
By: Erin Antoniak • Published On August 31, 2023

This post may contain affiliate links. Please read my disclosure policy.

Load up on veggies, protein, and delicious flavor with the Best Cowboy Caviar Recipe. This dish brings together 16 ingredients to create a dip that is absolutely bursting with refreshing flavor. It’s great for pairing with your favorite chips, using as a flavorful addition to meat dishes, or even throwing on your favorite tacos!

cowboy caviar dip

Delicious vegetable-packed cowboy salad

Today we’re cooking up (minus the cooking) a delectable and refreshing recipe that’s sure to hit the spot and satisfy all of your summer salsa cravings! To get more specific, I’m sharing with you the best cowboy caviar recipe… ever. Also referred to as “Texas caviar,” “cowboy salsa,” or “cowboy salad,” this dish has made its rounds on the Internet lately, taking social media by storm. And for good reason!

Not only is it mouthwateringly tasty, but it’s also incredibly easy to throw together (literally). There is no cooking required — just a bit of vegetable dicing and mixing!

cowboy caviar dip

Ingredients in the best cowboy caviar recipe

This recipe has two sets of ingredients: those for the dip, and those for the dressing. Each item brings delicious flavor to the dish, and together they make an appetizer, snack, or even meal that you’re going to love!

Dip

  • Black beans: First up for the dip is 1 15oz can of black beans. These need to be drained and rinsed prior to using.
  • Corn: Next, add 1 15oz can of corn. Like with the beans, drain and rinse prior to adding to the bowl. I like to use sweet corn for this! You can optionally use fresh corn cut off the cob as well.
  • Black-eyed peas: Follow the corn with 1 15oz can of black-eyed peas, once again drained and rinsed. If you don’t have a can of these handy, you can use pinto beans instead.
  • Roma tomatoes: Add some sweet tomato flavor with 3 deseeded Roma tomatoes. Be sure to dice these into small pieces before adding to the dip.
  • Jalapeño: Next, deseed and dice 1 jalapeño. If you like a bit of heat, you can opt to leave some of the seeds intact.
  • Bell pepper: Dice up a red bell pepper, deseeding before chopping. I love to use red for the distinct flavor.
  • Red onion: Add some potent onion flavor with 1/2 of a small red onion. Like the other veggies, dice it into small pieces before adding to the bowl.
  • Cilantro: Last but not least, include 1/2 cup of fresh chopped cilantro.

Dressing

  • Olive oil: The base of the dressing is created with 1/2 cup of olive oil. I don’t recommend substituting this with another oil — olive will be best here.
  • Lime: Add a citrusy zing with the juice of 1 lime. Lime juice always makes this type of dish taste even better, so be sure to include it!
  • Red wine vinegar: Next, throw in 2 tbsp of red wine vinegar. This is going to mix well with the oil and lime, adding a slightly sweet flavor.
  • Honey: 2 tbsp of honey is going to take this dressing the extra mile. It’s a subtle addition, but one that makes a huge difference.
  • Salt and pepper: Add flavor with 1 tsp of salt and 1/2 tsp of pepper.
  • Garlic powder: Throw in 1/2 tsp of garlic powder. Every dish is made better with garlic, and this one is no exception!
  • Chili powder: Last but not least, finish off the dish with 1/2 tsp of chili powder.
chopped peppers, onions, tomato, cilantro
dressing in bowl for cowboy caviar dip

Kitchen tools needed to make cowboy caviar

To create this dish, you will need a cutting board and chopping knife, large and small mixing bowls, a stirring utensil, whisk, and various measuring cups. Those include 1/2 tsp, 1 tsp, 1 tbsp, and 1/2 cup.

How to make easy cowboy caviar dip

This recipe comes together easily and with no baking or cooking required. First, we’ll combine ingredients like black beans, corn, tomatoes, etc. for the dip, and then we’ll create the cowboy caviar dressing with an olive oil and lime juice base.

First, chop and prepare all of the vegetables.

Then, add all of the dip ingredients to one large mixing bowl.

Grab a small mixing bowl and whisk together the dressing ingredients. Once mixed, pour the dressing on top of the dip and toss until everything is well combined.

Serve with chips, on top of meat, in tacos, or however you’d like!

Recipe Tips

Is this recipe vegan?

Honey is the only animal product in this dish, making it very simple to create a vegan cowboy salsa. To do so, simply omit the honey or replace it with a vegan bee-free honey substitute (yes, it’s a thing!).

Can I add additional ingredients to this dish?

That’s definitely an option! To beef up your cowboy caviar further, optional additions include chopped avocado, chopped green bell pepper, diced green onions, and essentially any sort of topping you’d use on nachos!

How much cowboy caviar is in this dish?

This cowboy caviar recipe yields 12 1/2 cup servings. It makes a great appetizer or side dish!

Does this cowboy caviar recipe feed a crowd?

For sure! This dish is great for including on the table during gatherings. Place it next to a bowl of chips or include it as a topping on a taco bar, and guests will be in for a treat!

cowboy caviar dip

Substitution Tip

One of the great things about this easy cowboy caviar is that it is truly so versatile. It’s forgiving as far as ingredients are concerned, which means you can mix and match items depending on what you have in your pantry! Here are some swaps that you can make if you find yourself missing an item or two.

  • Black beans: Out of black beans? Feel free to swap them with pinto or kidney beans.
  • Black-eyed peas: Much like the black beans, these can be substituted with pinto beans if necessary.
  • Roma tomatoes: Though roma is preferred, any type of tomato will work when diced into small pieces! You can use beefsteak tomatoes, cherry tomatoes, grape tomatoes, etc.
  • Red bell pepper: This is likely a given, but red bell peppers can be swapped with orange, yellow, or green!
  • Red onion: The intense flavor of a red onion works incredibly well in this dish, but that doesn’t mean you can’t use a different type. If necessary, feel free to use white or yellow onion instead.
  • Red wine vinegar: This ingredient can be swapped with balsamic vinegar, apple cider vinegar, or white wine vinegar. Because we’re only using 2 tbsp, a swap isn’t likely to make a difference in the flavor of the dish.
  • Garlic powder: Lastly, garlic powder can be swapped for the “real deal” if preferred. To use minced garlic instead, add it in the amount of 2 tbsp.

Storing leftovers

Cowboy caviar is a great make-ahead or meal prep dish because it lasts in the refrigerator for up to about 4 days. Simply transfer it to an airtight container before storing, and you can enjoy it all week!

If you liked this recipe, you’ll want to try these!

There are many more dip recipes where this one came from. To explore more tasty dippable dish variations, check out my full list of dips, or try one of my favorites below!

  • Honey Sriracha Chicken Dip
  • Light Jalapeño Popper Dip
  • Philly Cheesesteak Dip
  • Healthier Buffalo Chicken Dip

Photos by Moriah Sawtelle and recipe by Erin Antoniak.

cowboy caviar dip
cowboy caviar dip
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 5 reviews

Best Cowboy Caviar Recipe

Load up on veggies, protein, and delicious flavor with the Best Cowboy Caviar Recipe. This dish brings together 16 ingredients to create a dip that is absolutely bursting with refreshing flavor. It’s great for pairing with your favorite chips, using as a flavorful addition to meat dishes, or even throwing on your favorite tacos!

Prep: 10 Cook: 5 Total: 15 minutes
Yield 12 1/2 cup servings 1x
Scale
Print Pin it Rate

Ingredients

Dip

  • 1 15oz 1can black beans, drained and rinsed
  • 1 15oz can corn, drained and rinsed
  • 1 15oz can black-eyed peas, drained and rinsed
  • 3 roma tomatoes, deseeded and diced small
  • 1 jalapeño, deseeded and diced small
  • 1 red bell pepper, deseeded and diced small
  • 1/2 small red onion, diced small
  • 1/2 cup chopped cilantro

Dressing

  • 1/2 cup olive oil
  • juice of 1 lime
  • 2 tbsp red wine vinegar
  • 2 tbsp honey
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder

Instructions

  1. Chop and prepare all veggies.
  2. In a large bowl, add all dip ingredients into one large bowl.
  3. In a small bowl, whisk together all dressing ingredients. Pour over top of dip and toss until well combined.
  4. Serve with chips, on top of meat, in tacos, etc!
Author: Erin Antoniak Category: appetizer, dip, holiday, snack Method: no-bake Cuisine: American Diet: Gluten Free
cowboy caviar dip

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

erinliveswhole

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

You May Also Like...

  • dipping into spinach artichoke dip
    Chicken Spinach Artichoke Dip
  • bruschetta chicken
    Easy Bruschetta Chicken Recipe
  • eggplant caviar dip with pita
    Eggplant Caviar Dip
  • hot honey chicken dip
    Honey Sriracha Chicken Dip
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




  1. Gabrielle R says

    Posted on 4/4 at 12:54 pm

    While a lot of cowboy caviar recipes are similar, what makes this one my favorite is the dressing!! It’s the perfect compliment to all the ingredients. This recipe comes together quickly and is such an easy crowd pleaser👍

    Reply
    • Erin says

      Posted on 4/8 at 11:56 am

      Hi Gabrielle, so happy you loved it! 🙂

      Reply
  2. Katie says

    Posted on 2/17 at 2:03 pm

    I meal prepped this for lunch and put it over chicken for some extra protein. So good, bursting with flavor!

    Reply
    • Erin says

      Posted on 2/17 at 3:11 pm

      Hi Katie, so happy you loved it and made it your own! 🙂

      Reply
  3. Kathleen says

    Posted on 12/16 at 5:16 pm

    Made this for a work potluck and it was so good! Highly recommend for a quick, fresh recipe that will feed several people.

    Reply
    • Erin says

      Posted on 12/18 at 6:30 pm

      Hi Kathleen, so happy it was a hit! 🙂

      Reply
  4. Sydney says

    Posted on 5/18 at 2:03 pm

    Made this recipe for a recent pool party & was such a yummy & refreshing snack!! 10/10 would recommend!!

    Reply
    • Erin says

      Posted on 5/19 at 4:01 pm

      Hi Sydney, so happy you loved it! 🙂

      Reply
  5. Erin says

    Posted on 5/1 at 8:04 am

    I love the taste of this! Great replacement for a standard salad. I have to remember to mix it up before taking a portion to really enjoy that yummy dressing! 😂 However, it’s just me eating it, and the overall amount is huge. I don’t want to throw away the leftovers after 4 days. Can I freeze it?

    Reply
    • Erin says

      Posted on 5/1 at 8:31 pm

      Hi Erin, so happy you loved it and yep should be fine to freeze in an airtight container!

      Reply
  6. Kirsten says

    Posted on 10/20 at 12:01 pm

    I made this cowboy caviar on repeat this summer! So fresh and such a crowd pleaser!

    Reply
    • Erin says

      Posted on 10/20 at 3:24 pm

      Hi Kirsten, so happy you loved it! 🙂

      Reply

Primary Sidebar

erin in front of a building

Hey there!

I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

grocery lists

Shop My Grocery Downloads

Do you head to the grocery store and feel overwhelmed with all of the options? Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco!

Shop Now

Popular Posts

chickpea brownie on a tray

Chickpea Brownies

bite out of healthy cookie dough ball

Healthy Cookie Dough Balls

cauliflower wings on plate

Buffalo Cauliflower Wings

pouring syrup on stack of oatmeal blender pancakes

Oatmeal Blender Pancakes

Trending Recipes

avocado corn salad

Summer Avocado Corn Salad

cilantro lime shrimp on plate

Cilantro Lime Shrimp with Coconut Cauliflower Rice

paleo cookie skillet with ice cream

Healthy Cookie Skillet

banana bread muffin on a rack

Paleo Banana Bread Muffins

Featured On

good housekeeping logo
parade logo
feed feed logo
business insider logo
everyday health logo
country living logo
bar desserts
truffles
bar desserts
bar desserts
muffins
vanilla birthday cake with chocolate icing

Get latest updates To your inbox!

Back to Top
© 2026 Erin Lives Whole
  • Privacy Policy
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Cowboy Caviar
Cowboy Caviar