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blueberry muffin smoothie
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Blueberry Muffin Smoothie

Start your morning with a smoothie that's easy and delicious. This vegan-friendly Blueberry Muffin Smoothie uses only 5 ingredients and is ready in under 5 minutes!
Course blueberry smoothie, Breakfast, gluten-free, smoothie
Cuisine American
Keyword Blueberry Muffin Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 529kcal
Author Erin Antoniak

Ingredients

  • 1 cup frozen blueberries
  • ½ cup rolled oats
  • 2 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • optional: ¼ cup vanilla protein powder helps make it a little sweeter

Instructions

  • Add everything together into high powered blender in order as listed.
  • Blend until completely smooth.
  • Pour into glasses and top with granola, nuts or nut butter. Enjoy!

Nutrition

Calories: 529kcal | Carbohydrates: 61g | Protein: 16g | Fat: 28g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Sodium: 333mg | Potassium: 550mg | Fiber: 16g | Sugar: 17g | Vitamin A: 87IU | Vitamin C: 15mg | Calcium: 517mg | Iron: 4mg