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–+ servings
broccoli cheddar ham egg casserole
Erin Antoniak

Broccoli Cheddar Ham Egg Casserole

5 from 3 votes
Start your day with a nutritious and filling meal with this easy Broccoli Cheddar Ham Egg Casserole recipe. Made with easy ingredients like broccoli, onion, and eggs, this dish is packed with flavor and nutrients!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 12 servings
Course: Breakfast, casserole, egg, meal-prep
Cuisine: American
Calories: 206
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp olive oil
  • 1 small yellow onion diced
  • 4 cups broccoli chopped into smaller pieces
  • 3 cloves garlic minced
  • 2 cups ham diced
  • 12 eggs
  • 1 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup shredded cheddar cheese

Method
 

  1. Preheat oven to 375F and grease 9x13 pan.
  2. In a saute pan, heat to medium-high. Add in oil and once hot, add onion and broccoli. Cook for about 5 minutes or until just slightly softened. Add garlic and cook for one more minute.
  3. Pour broccoli and onion into greased dish and sprinkle ham on top. Let cool slightly.
  4. In a large bowl, whisk together 12 eggs and 1 cup milk. Add in salt and pepper and whisk. Then whisk in cheddar cheese.
  5. Pour egg mixture over broccoli and ham mixture. Stir mixtures together until evenly distributed.
  6. Bake for 40-45 minutes or until egg is set and just started to turn golden. Let cool 15 minutes before serving.

Nutrition

Calories: 206kcalCarbohydrates: 5gProtein: 14gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 190mgSodium: 613mgPotassium: 275mgFiber: 1gSugar: 2gVitamin A: 548IUVitamin C: 27mgCalcium: 136mgIron: 1mg

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