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air fried buffalo cauliflower
Erin Antoniak

Buffalo Cauliflower Air Fryer

5 from 5 votes
Add these Buffalo Cauliflower Air Fryer "wings" to your appetizer lineup for the ultimate vegetable-based app! Just add the sauce ingredients and air fry for 15 minutes.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings: 8 servings
Course: Appetizer, football, holiday
Cuisine: American
Calories: 81
Ingredients Method Nutrition

Ingredients
  

  • 1 large head cauliflower washed and cut into florets
  • 1/2 cup flour sub gluten free 1-1 flour
  • 2 tbsp butter melted
  • 1/2 cup buffalo sauce
  • 1/4 cup warm water
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper

Method
 

  1. Preheat air fryer to 400F. Grease air fryer basket or tray.
  2. In a small bowl, whisk together flour, melted butter, buffalo sauce, and warm water. Stir in garlic powder and pepper. This should be thick like a pancake batter.
  3. Add chopped cauliflower to a large bowl and pour batter over top. Toss until totally coated evenly.
  4. Lay onto greased air fryer tray and cook for 14-16 minutes or until starting to turn golden brown. Serve with a side of ranch and enjoy!

Nutrition

Calories: 81kcalCarbohydrates: 11gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 8mgSodium: 515mgPotassium: 326mgFiber: 2gSugar: 2gVitamin A: 88IUVitamin C: 51mgCalcium: 26mgIron: 1mg

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