Name: Buffalo Cauliflower Air Fryer
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Cuisine: American
Ingredients: 1 large head cauliflower, washed and cut into florets; 1/2 cup flour (sub gluten free 1-1 flour); 2 tbsp butter, melted; 1/2 cup buffalo sauce; 1/4 cup warm water; 1/2 tsp garlic powder; 1/4 tsp pepper

By: Erin1/15/23

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Add these Buffalo Cauliflower Air Fryer “wings” to your appetizer lineup for the ultimate vegetable-based app! Just add the sauce ingredients and air fry for 15 minutes.

The most delicious veggie-based appetizer

Did you know that cauliflower is one of the most versatile vegetables? It can be transformed and used in so many different recipes. Today you’ll learn just how versatile cauliflower is with this buffalo cauliflower air fryer recipe.

We’ll be taking one head of cauliflower and breaking it into florets before adding a delicious buffalo sauce-based layer. The result? Buffalo cauliflower that tastes just like your favorite flavor of wings! And yes, the cauliflower works just as well with ranch or blue cheese dressing.

Ingredients in this buffalo cauliflower air fryer recipe

Below are the seven ingredients needed to make this recipe. You probably already have most of them in your pantry!

Cauliflower: First up, you will need 1 large head of cauliflower. Before using, make sure it’s washed and cut into florets.
Flour: Next, you will need 1/2 cup of flour. This is used in creating the sauce. If preferred, sub a gluten-free option at a 1:1 ratio.
Butter: Add flavor by including 2 tbsp of melted butter.
Buffalo sauce: Finally, the buffalo sauce! You will need 1/2 cup.
Water: You will also need 1/4 cup of warm water.
Garlic powder: Add 1/2 tsp of garlic powder for flavor.
Pepper: Last but not least, finish off the recipe with 1/4 tsp of pepper.

Kitchen tools used to make this buffalo cauliflower recipe

You’ll only need 5 main kitchen tools to make this recipe. It doesn’t get simpler than that! Before you dive in, grab the following items:

Cutting board
Chopping knife
Air fryer
Small mixing bowl
Whisk

To measure out ingredients, you will need the following sized cups: 1/4 tsp, 1/2 tsp, 1 tbsp, 1/4 cup, and 1/2 cup.

How to make buffalo cauliflower in the air fryer

Let’s be real, anything made in the air fryer is pretty simple! Here’s how it’s done when it comes to buffalo cauliflower.

First, preheat the air fryer to 400°F and grease the air fryer basket or tray.

In a small bowl, whisk together the flour, melted butter, buffalo sauce, and warm water. Stir in the garlic powder and pepper. Once combined, the mix should be thick like pancake batter.

Next, add the chopped cauliflower to a large bowl and pour the batter on top. Toss until the cauliflower is evenly coated on all sides.

Lay the cauliflower in the greased air fryer tray and cook for 14-16 minutes, or until it begins to turn golden brown. Serve with a side of ranch, and enjoy!

What to enjoy with air fryer buffalo cauliflower

Wondering what to pair with your buffalo cauliflower? Well, the answer lies in the activity!

For snacking:

If you’re snacking, go for some side veggies like carrots or celery (with blue cheese or more ranch, of course!). Another option? Mac and cheese!

For sports viewing:

If buffalo cauliflower is on the docket for some Sunday football, pair it with more appetizers! Think jalapeno poppers, onion rings, fries, or even baked potatoes.

For a complete meal:

Lastly, go for a more complete meal pairing by enjoying something with protein alongside your buffalo cauliflower. Ideas include pasta salad, vegetarian chili, or a good black bean or other protein-rich salad!

If you liked this recipe, you’ll want to try these!

In the mood for some more cauliflower recipes? Try one of these! Cauliflower is a great veggie for adding some oomph to any meal.

All recipes by Erin Morrissey and Photos by Sierra Inn

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