Go Back
–+ servings
Buffalo Turkey Burgers on plate
Erin Antoniak

Buffalo Turkey Burgers

5 from 3 votes
Learn how to make spicy buffalo turkey burgers, complete with tangy blue-cheese crumbles and a gluten-free patty. Dress them up with your preferred fixings for your new favorite burger recipe. 
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 burgers
Course: dinner, meal-prep, summer
Cuisine: American
Calories: 220
Ingredients Method Nutrition

Ingredients
  

Burgers:
  • 1 lb ground turkey 93/7 preferred
  • 1/2 small yellow onion
  • 3 tbsp buffalo sauce
  • 1/2 cup crumbled blue cheese
  • 1/2 cup almond flour or breadcrumbs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano
Sauce + Toppings:
  • 1/2 cup buffalo sauce
  • 1/2 cup blue cheese crumbles
  • sliced cheddar lettuce, pickles, buns

Method
 

  1. Add turkey to a large bowl. Grate onion into turkey using a box grater.
  2. Mix in buffalo sauce, crumbled blue cheese, almond flour, salt, pepper, and oregano. Mix until well combined.
  3. Form into 6 even patties.
  4. Heat a large nonstick skillet with 3 tbsp avocado oil over medium heat, and once hot, add burgers.
  5. Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
  6. While burgers are cooking, mix together remaining buffalo sauce and blue cheese. Pour and brush over cooked burgers to coat.
  7. Add burgers to buns with desired fixings.

Nutrition

Calories: 220kcalCarbohydrates: 3gProtein: 25gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 58mgSodium: 1335mgPotassium: 296mgFiber: 1gSugar: 1gVitamin A: 197IUVitamin C: 0.4mgCalcium: 148mgIron: 1mg

Tried this recipe?

Let us know how it was!