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Buffalo Turkey Burgers
Learn how to make spicy buffalo turkey burgers, complete with tangy blue-cheese crumbles and a gluten-free patty. Dress them up with your preferred fixings for your new favorite burger recipe.
Course
dinner, meal-prep, summer
Cuisine
American
Keyword
Buffalo Turkey Burgers
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
burgers
Calories
220
kcal
Author
Erin Antoniak
Ingredients
Burgers:
1
lb
ground turkey
93/7 preferred
½
small
yellow onion
3
tablespoon
buffalo sauce
½
cup
crumbled blue cheese
½
cup
almond flour
or breadcrumbs
½
teaspoon
salt
½
teaspoon
pepper
1
teaspoon
oregano
Sauce + Toppings:
½
cup
buffalo sauce
½
cup
blue cheese crumbles
sliced cheddar
lettuce, pickles, buns
Instructions
Add turkey to a large bowl. Grate onion into turkey using a box grater.
Mix in buffalo sauce, crumbled blue cheese, almond flour, salt, pepper, and oregano. Mix until well combined.
Form into 6 even patties.
Heat a large nonstick skillet with 3 tablespoon
avocado oil
over medium heat, and once hot, add burgers.
Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
While burgers are cooking, mix together remaining buffalo sauce and blue cheese. Pour and brush over cooked burgers to coat.
Add burgers to buns with desired fixings.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
3
g
|
Protein:
25
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
58
mg
|
Sodium:
1335
mg
|
Potassium:
296
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
197
IU
|
Vitamin C:
0.4
mg
|
Calcium:
148
mg
|
Iron:
1
mg