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Buffalo Turkey Burgers on plate
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Buffalo Turkey Burgers

Learn how to make spicy buffalo turkey burgers, complete with tangy blue-cheese crumbles and a gluten-free patty. Dress them up with your preferred fixings for your new favorite burger recipe. 
Course dinner, meal-prep, summer
Cuisine American
Keyword Buffalo Turkey Burgers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 burgers
Calories 220kcal

Ingredients

Burgers:

  • 1 lb ground turkey 93/7 preferred
  • ½ small yellow onion
  • 3 tablespoon buffalo sauce
  • ½ cup crumbled blue cheese
  • ½ cup almond flour or breadcrumbs
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon oregano

Sauce + Toppings:

  • ½ cup buffalo sauce
  • ½ cup blue cheese crumbles
  • sliced cheddar lettuce, pickles, buns

Instructions

  • Add turkey to a large bowl. Grate onion into turkey using a box grater.
  • Mix in buffalo sauce, crumbled blue cheese, almond flour, salt, pepper, and oregano. Mix until well combined.
  • Form into 6 even patties.
  • Heat a large nonstick skillet with 3 tablespoon avocado oil over medium heat, and once hot, add burgers.
  • Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
  • While burgers are cooking, mix together remaining buffalo sauce and blue cheese. Pour and brush over cooked burgers to coat.
  • Add burgers to buns with desired fixings.

Nutrition

Calories: 220kcal | Carbohydrates: 3g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 1335mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 197IU | Vitamin C: 0.4mg | Calcium: 148mg | Iron: 1mg