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Home Recipes By Diet Nut-Free

Buffalo Turkey Burgers

3 Reviews Recipe
nf
By: Erin Antoniak • Published On May 14, 2025

This post may contain affiliate links. Please read my disclosure policy.

Learn how to make spicy buffalo turkey burgers, complete with tangy blue-cheese crumbles and a gluten-free patty. Dress them up with your preferred fixings for your new favorite burger recipe. 

holding up a turkey burger on a bun, topped with lettuce, cheese and buffalo sauce

Buffalo turkey burgers

My love for turkey burgers is no secret. 

I’ve tried my fair share of recipes, like my Fall Apple Turkey Burgers, Healthy Greek Turkey Burgers with Tzatziki, and Easy Pineapple Turkey Burgers (to name a few). 

Today’s recipe is taking a walk on the spicy side with my new buffalo turkey burgers. 

Ground turkey is lighter than your traditional beef patty, but I certainly don’t skimp on flavor! Blue cheese crumbles give these patties a delightful tang, paired with a creamy buffalo sauce., 

This buffalo turkey recipe has a great kick, which can be amped up for the true spice fans in your life. 

Ready to try my turkey burgers with buffalo sauce? Let’s get cooking!

a dressed buffalo turkey burger oon a plate, sliced in half

Ingredients needed

Here’s a little bit about everything that goes into my buffalo turkey burgers. 

  • Ground turkey: These buffalo burgers are made with ground turkey as a base. I love using turkey for my burgers because it has great flavor but is leaner than ground beef. This recipe calls for 1 lb of 93/7 ground turkey. 
  • Yellow onion: I diced ½ small yellow onion to mix into my ground turkey. This gives the burger patties a great flavor.
  • Buffalo sauce: More than just a topping, I use 3 tbsp of buffalo sauce in the patty mixture. I also use ½ cup to top the cooked turkey patties. 
  • Blue cheese: You’ll need a full cup of crumbled blue cheese for this recipe. I use ½ cup in the turkey patties, then an additional ½ cup for the buffalo sauce topping. If you’re not a fan of blue cheese, you can easily swap this ingredient with crumbled feta; it’s similarly tangy and salty but milder than blue cheese. 
  • Almond flour: I keep this recipe gluten-free by using ½ cup of almond flour in the turkey patties. You could swap this with ½ cup of breadcrumbs if you prefer. Panko makes a great gluten-free option! 
  • Salt + pepper: ½ tsp each of salt and pepper helps to enhance each of the ingredients in my buffalo turkey burger recipe. 
  • Oregano: For extra flavor, I add 1 tsp of oregano to the ground turkey patties; its earthy flavor helps the turkey taste richer and slightly more meaty. 
  • Burger fixings: The final ingredients in this burger recipe are buns and any of your favorite toppings. I recommend sliced cheddar, lettuce, and pickles on top of bakery-fresh buns. 

Kitchen tools required

To make these turkey burgers with buffalo sauce, you’ll need a few kitchen essentials. 

  • Large mixing bowl
  • Box grater
  • Large nonstick skillet with lid
  • Spatula
  • Small mixing bowl
  • Spoon (for mixing)

You’ll also need to gather some measuring cups, including ½ cup, 1 tbsp, 1 tsp, and ½ tsp. 

recipe ingredients portioned out into bowls
uncooked turkey burgers in a pan with oil

How to make buffalo turkey burgers

Begin by adding 1 lb of ground turkey to a large mixing bowl. Then, use a box grater to grate ½ of a small yellow onion into the turkey. 

Next, add 3 tbsp buffalo sauce, ½ cup crumbled blue cheese, ½ cup almond flour, ½ tsp salt, ½ tsp pepper, and 1 tsp oregano to the bowl. Use your hands to give everything a good mix until well combined. 

Form your ground turkey mixture into 6 even patties and set aside. 

Add 3 tbsp of avocado oil to a large nonstick skillet and heat over medium heat. 

Once hot, add your turkey burgers to the skillet and cook for five minutes on one side. Then, flip the burgers, turn the heat to medium-low, and cover your skillet. Cook for an additional five minutes, until the insides have cooked through. 

While your burgers are cooking, add ½ cup buffalo sauce and ½ cup blue cheese crumbles to a small mixing bowl and give them a mix. 

Pour the blue cheese buffalo sauce over the cooked turkey burgers, and they’re ready to eat!

adding buffalo sauce onto ground turkey patties

Recipe tips

Below are some common buffalo turkey recipe questions. Don’t see the answer you’re looking for? Leave a comment at the bottom of this post!

How to serve buffalo turkey burgers

Serve turkey burgers on the buns of your choice, along with your favorite burger toppings. 

For a classic pairing, I suggest sliced cheddar cheese, lettuce, pickles, and a bit of mayonnaise on top of bakery-fresh buns. Feel free to swap your bun out for a fresh option like a crispy lettuce wrap. 

Finally, get creative with any of these tasty topping options:

  • Pickled red onions
  • Crumbled feta cheese
  • Blue cheese dressing
  • Garlic aioli
  • Banana peppers
  • Spicy coleslaw 
  • Greek yogurt spread

How can I make this buffalo turkey recipe extra spicy? 

An easy way to adjust the spice level of these turkey burgers with buffalo sauce is to choose your sauce wisely!

Different brands of buffalo sauce will come with different heat levels. 

For a mild-medium heat, use Frank’s RedHot Buffalo Wings Hot Sauce or Whole Foods Market Organic Buffalo Wing Sauce.

For a medium-hot heat, try  Wing-Time Medium Buffalo Wing Sauce or Texas Pete Buffalo Sauce.

Are these buffalo turkey burgers gluten-free?

These buffalo turkey burgers are naturally gluten-free because they’re made with either almond flour or gluten-free breadcrumbs. 

Keep this recipe celiac-friendly by choosing a gluten-free bun or lettuce to wrap your burger.

turkey burger patties with blue cheese crumbles

Storing leftovers

To store leftover buffalo turkey burgers, allow them to cool completely, then add them to an airtight container. They should keep well in the refrigerator for 3-4 days. 

These burgers also freeze well, lasting for up to 3 months in the freezer with proper storage. To prevent freezer burn, I suggest wrapping your patties in tin foil or plastic wrap before placing them in an airtight container. 

If you liked this recipe, you’ll want to try these!

Burger lovers rejoice! I have even more scrumptious burger recipes for you to try. 

  • Best Black Bean Veggie Burgers
  • Turkey Breakfast Burger With Chipotle Aioli
  • Beef Burger Bowl Recipe
  • Easy Simple Turkey Burger Recipe
  • Cheeseburger Casserole With Spaghetti Squash

Recipe by Erin Antoniak and Photos by Bake and Bacon

buffalo turkey burger on a plate
Buffalo Turkey Burgers on plate
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews

Buffalo Turkey Burgers

Learn how to make spicy buffalo turkey burgers, complete with tangy blue-cheese crumbles and a gluten-free patty. Dress them up with your preferred fixings for your new favorite burger recipe. 

Prep: 10 Cook: 10 Total: 20 minutes
Yield 6 burgers 1x
Scale
Print Pin it Rate

Ingredients

Burgers:

  • 1lb ground turkey (93/7 preferred)
  • 1/2 small yellow onion
  • 3 tbsp buffalo sauce
  • 1/2 cup crumbled blue cheese
  • 1/2 cup almond flour (or breadcrumbs)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano

Sauce + Toppings:

  • 1/2 cup buffalo sauce
  • 1/2 cup blue cheese crumbles
  • sliced cheddar, lettuce, pickles, buns

Instructions

  1. Add turkey to a large bowl. Grate onion into turkey using a box grater.
  2. Mix in buffalo sauce, crumbled blue cheese, almond flour, salt, pepper, and oregano. Mix until well combined.
  3. Form into 6 even patties.
  4. Heat a large nonstick skillet with 3 tbsp avocado oil over medium heat, and once hot, add burgers.
  5. Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
  6. While burgers are cooking, mix together remaining buffalo sauce and blue cheese. Pour and brush over cooked burgers to coat.
  7. Add burgers to buns with desired fixings.
Author: Erin Antoniak Category: dinner, meal prep, summer Method: stovetop Cuisine: American Diet: Gluten Free
Buffalo Turkey Burgers on plate

Did you make this?

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Diana says

    Posted on 3/16 at 9:20 am

    A go to meal for an easy dinner. And so yummy!

    Reply
  2. Reyna says

    Posted on 10/27 at 7:35 pm

    The best turkey burgers yet!! They are packed with flavor and even using 99% lean turkey, they are still moist! The grated onion is a game changer. Thank you as always, Erin!!

    Reply
    • Erin says

      Posted on 10/29 at 1:40 pm

      Hi Reyna, so happy you loved them!!

      Reply
  3. Courtney says

    Posted on 9/16 at 9:01 pm

    These are soooooo good. These were so easy to make and perfectly cooked. I subbed for the feta cheese option and they were *chefs kiss*. One of my favs!

    Reply
    • Erin says

      Posted on 9/17 at 10:00 am

      Hi Courtney, so happy you loved them and made them your own!! 🙂

      Reply
  4. Erin Ross says

    Posted on 7/8 at 3:56 pm

    SO GOOD! love how simple this recipe is

    Reply
    • Erin says

      Posted on 7/11 at 1:36 pm

      Hi Erin, so happy you liked them!! 🙂

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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Buffalo Turkey Burgers
Buffalo Turkey Burgers