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Home By Meal Lunch and Dinner

Healthy Greek Turkey Burgers with Tzatziki

★★★★★ 176 Reviews Recipe Print
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By: Erin6/25/20

This post may contain affiliate links. Please read my disclosure policy.

healthy greek burgers
healthy greek turkey burgers

Upgrade your burger night by making Healthy Greek Turkey Burgers with Tzatziki. They’re easy to make, totally life changing, and will boost your appreciation of burgers forever!

greek turkey burger

The turkey burger, transformed

Everyone has had their fair share of burgers, but I can bet that not everyone has had a Greek burger. Oh, yeah. The tables are totally turned when you add a delicious Greek tzatziki sauce to a turkey burger. It’s like magic right in front of your taste buds!

These healthy Greek burgers with tzatziki sauce are truly life changing. They’re made with a burger base of turkey, red onion, spinach, and feta! When placed on a bread or lettuce bun with tomato, onion, and tzatziki (a delicious Greek yogurt and cucumber sauce), transformative things happen.

For your next burger night, say goodbye to your plain ole’ boring turkey burger and instead opt for this incredible Greek meal that’s simple and easy to make. Your friends and family will thank you.

grabbing turkey burger

Ingredients used to make Greek burgers with tzatziki sauce

When it comes to making the turkey burger patties for this recipe, things couldn’t be easier. We will be blending a mix of ground turkey, red onion, spinach, and various spices.

Oh, and don’t forget the feta! This ingredient takes the patties to the next level.

  • Ground turkey
  • Feta
  • Garlic
  • Red onion
  • Spinach
  • Oregano
  • Salt
  • Pepper
  • Tzatziki sauce

Tools used to make this recipe

To make this Greek food recipe, a few tools are needed for both the burger and the sauce portions. To make the burgers, you will need a mixing bowl, a skillet, and a spatula. For the sauce, you will need two mixing bowls and a stirring utensil.

tzatziki sauce in bowl

How to make healthy Greek turkey burgers with tzatziki

This ground turkey recipe is made exactly how you’d expect. After mixing the ground meat with various ingredients, we will form them into patties and let them sizzle on the stove for a bit before diving into making the sauce. In total, this meal should only take about 20-25 minutes to create!

To make Greek burgers, start by combining all of the burger ingredients in a bowl. Using your hands, mix until everything well combined.

Form the mix into patties, using about 1/2 cup of meat for each.

Next, heat a large cast-iron or nonstick skillet with 2 tbsp of avocado oil over medium heat. Once hot, add the burgers.

Cook for 5 minutes on one side, and then flip and turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all of the burgers are fully cooked.

After cooking, prepare the tzatziki sauce using the directions listed in the sauce recipe.

Serve with onion and tomato on a bread or lettuce bun, and enjoy!

A healthier burger recipe

This recipe is one of my go-to meals because it has so many health benefits. To start, turkey meat is a very filling, lean meat. It’s high in protein and low in fat and provides a quality serving of Vitamin B6. Plus, I sneak extra veggies into the burger mix to provide even more nutrients!

The tzatziki sauce is a refreshing addition that also provides a good amount of protein. It’s made with Greek yogurt, which speaks for itself!

If you’re craving a nice burger but want to stay on the healthier side of things, this recipe is the perfect option.

greek turkey burgers

Turkey burger makin’ tips

Here are some pointers and recommendations for making healthy Greek burgers.

Cooking the turkey burgers
Be sure that the internal temperature of the burgers reaches at least 165F before removing from the skillet. They can be a tad pink, though they should not be overly pink.

Turkey burger cooking length
It should take about 10 minutes to cook a turkey burger, though this can vary depending on how thick you make the patties. 5 minutes per side seems to be the average timeframe.

Can I use store bought tzatziki?
Store bought tzatziki will work just fine in this recipe! Though I like to make my own (it’s so simple!), store bought will save you a few extra minutes and probably tastes just as delicious!

Storing leftovers
Leftover turkey burgers can be stored in the refrigerator for 2-3 days. Keep them in an airtight container or tightly sealed in plastic wrap.

Turkey burger sides

Looking for something quick and easy to pair with your Greek turkey burgers? Try one of these ideas!

  • Zucchini Noodle Caprese Salad with Walnut Pesto
  • Cranberry Quinoa Salad
  • Healthy Greek Pasta Salad (Gluten-Free)
  • Lemon Garlic Hummus
  • Crispy Baked Chili Lime Sweet Potato Fries

Recipe by Erin Morrissey and Photos by Quarter Soul Crisis

greek turkey burger
★★★★★ 5 from 176 reviews

Healthy Greek Turkey Burgers with Tzatziki

Upgrade your burger night by making Healthy Greek Turkey Burgers with Tzatziki. They’re easy to make, totally life changing, and will boost your appreciation of burgers forever!

Prep: 10Cook: 10Total: 20 minutes
Yield 6 burgers 1x
Print Pin it Rate

Ingredients

  • 1.5 lbs ground turkey
  • 1/2 cup crumbled feta
  • 2 cloves garlic, minced
  • 1/4 red onion, diced small
  • 1 cup fresh spinach, chopped small
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper

Tzatziki Sauce Recipe 

Instructions

  1. In a bowl, combine all burger ingredients. Use your hands to mix!
  2. Form into patties, I used about 1/3 – 1/2 cup of meat for each.
  3. Heat a large cast-iron or nonstick skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.
  4. Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
  5. After burgers have cooked, prepare tzatziki sauce according to this recipe.
  6. Serve with onion, tomato, buns, or over lettuce! Enjoy!
Author: Erin MorrisseyCategory: dinner, gluten-freeMethod: stovetopCuisine: GreekDiet: Gluten Free
greek turkey burger

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Denise Glaza says

    Posted on 3/9 at 9:28 pm

    Really yummy burgers, will surely make again!

    Reply
    • Erin says

      Posted on 3/10 at 10:28 am

      Hi Denise, so happy you loved them! 🙂

      Reply
  2. Kristen says

    Posted on 1/24 at 7:44 pm

    Absolutely delish! No need to change a thing about these burgers. I would like to know best way to freeze prepped, uncooked burgers if anyone has done so.
    Just to note, the men in my house love beef burgers. With that, these turkey burgers were devoured with appreciation for changing up the burger game.

    ★★★★★

    Reply
    • Erin says

      Posted on 1/25 at 9:41 am

      Hi Kristen, so happy you all loved them so much! 🙂

      Reply
  3. Jennifer Callery-stokes says

    Posted on 1/11 at 6:03 pm

    Erin doesn’t miss!!!! My husband is not the biggest fan of turkey burgers but these were a hit and so so easy to prep. This is going to become a go-to recipe in our house!!!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/17 at 5:18 pm

      Hi Jennifer, so glad you both loved them! 🙂

      Reply
  4. Peach E says

    Posted on 1/8 at 8:12 pm

    I just made these for my lunches this week and they are so tasty and so quick to make!!

    ★★★★★

    Reply
    • Erin says

      Posted on 1/11 at 1:12 pm

      Hi Peach, so glad you loved them!!

      Reply
  5. Eliza G says

    Posted on 12/27 at 7:17 pm

    This a staple ELW recipe in our household that I always come back to. Just made again for the first time in a while and it’s SOO good. ELW Homemade tzatziki sauce is a must with it.

    ★★★★★

    Reply
    • Erin says

      Posted on 12/28 at 10:27 am

      Hi Eliza, so glad you enjoyed them!!

      Reply
  6. Emily Freilich says

    Posted on 12/19 at 7:43 pm

    Legit have made these more times than I can count. I’ve also gotten my mom hooked!! They are my go-to whenever I travel and do extended stays because the ingredients are so simple but so tasty! I also batch make them and freeze them. Truly obsessed.

    ★★★★★

    Reply
    • Erin says

      Posted on 12/19 at 7:48 pm

      Hi Emily, so happy you love them so much! 🙂

      Reply
  7. Audrey says

    Posted on 12/11 at 7:02 am

    These burgers are so delicious and easy to make! A perfect recipe to make on a Sunday for lunch for the week.

    ★★★★★

    Reply
    • Erin says

      Posted on 12/11 at 5:28 pm

      Hi Audrey, so glad you loved them!! 🙂

      Reply
  8. Taylor says

    Posted on 12/4 at 7:42 pm

    Absolutely love these! A great option for meal prep, they are great warmed up!

    Reply
    • Erin says

      Posted on 12/5 at 2:49 pm

      Hi Taylor, so glad you loved them!!

      Reply
  9. Jackie says

    Posted on 12/4 at 5:49 pm

    Wow! Easy and really good

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 2:38 pm

      Hi Jackie, so glad you loved them!!

      Reply
  10. Hayley Harper says

    Posted on 12/4 at 4:14 pm

    Threw these on the grill and they were amazing!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 1:22 pm

      Hi Hayley, so glad you loved them!!

      Reply
  11. Quinn says

    Posted on 12/4 at 4:03 pm

    The absolute best turkey burgers in the world. A weekly staple in my house!

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 1:19 pm

      Hi Quinn, so happy you loved them!

      Reply
  12. Jess says

    Posted on 12/4 at 3:41 pm

    My go to turkey burger recipe! Great flavors and a big crowd pleaser

    ★★★★★

    Reply
    • Erin says

      Posted on 12/5 at 1:14 pm

      Hi Jess, so happy you loved them!

      Reply
  13. melissa says

    Posted on 11/13 at 10:14 am

    My favorite burger hands down!! The tzatziki provides a refreshing flavor. No other burgers compare, this combo is difficult to beat

    ★★★★★

    Reply
    • Erin says

      Posted on 11/14 at 7:57 pm

      Hi Melissa, so glad you love them SO much!!

      Reply
  14. Jac says

    Posted on 8/31 at 7:20 pm

    Finally made these tonight and they were SO good. Thank you!

    ★★★★★

    Reply
    • Erin says

      Posted on 9/1 at 5:46 pm

      Hi Jac, so glad you loved them!!

      Reply
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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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