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eggplant caviar dip with pita
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Eggplant Caviar Dip

Eggplant Caviar Dip puts a spin on typical chip-dunking snacks. Using hot sauce, honey, and even apple cider vinegar, this caviar-less dip tastes decadent, gourmet, and oh so delicious. Serve it up as a snack, app, or side!
Course Appetizer, dairy-free, gluten-free
Cuisine American
Keyword Eggplant Caviar Dip
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3 cups
Calories 267kcal

Ingredients

  • 1 large eggplant
  • ¼ cup olive oil divided
  • 1 white onion diced
  • 3 cloves garlic minced
  • 2 ripe tomatoes deseeded + chopped
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • 1 tbsp. hot sauce I used Tabasco
  • 2 tbsp. honey
  • 3 tablespoon apple cider vinegar
  • ¼ cup chopped cilantro

Instructions

  • Place the whole eggplant on a baking sheet lined with aluminum foil and bake for 45 minutes at 400F degrees.
  • Take out and let cool completely.
  • Heat half the olive oil and saute the onions and garlic for 3 to 4 minutes. Turn off heat and set aside.
  • Add chopped tomatoes to a bowl and sprinkle with salt. Let sit for 15 minutes and then drain excess liquid from bottom of bowl.
  • To tomatoes, add onions and garlic, then add the salt, pepper, hot sauce, honey, apple cider vinegar, cilantro, and rest of olive oil. Stir together and let sit.
  • Peel skin off eggplant and discard. Mince the eggplant by hand into small diced chunks, getting rid of any extra seedy parts. Some seeds are okay.
  • Add eggplant to the bowl stir until everything is combined. Taste test and add more spice as desired.
  • This dip gets better as it sits in the fridge but can be eaten right away! Store in fridge for up to 5 days.

Nutrition

Calories: 267kcal | Carbohydrates: 26g | Protein: 3g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 778mg | Potassium: 651mg | Fiber: 7g | Sugar: 17g | Vitamin A: 822IU | Vitamin C: 22mg | Calcium: 43mg | Iron: 1mg