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–+ servings
jar of healthy bbq sauce with spoon
Erin Antoniak

Healthy BBQ Sauce

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Say goodbye to store bought BBQ sauce because after trying this healthy homemade version, you'll never go back! Healthy BBQ Sauce is made from simple ingredients and is ready in just 15 minutes. This paleo sauce is sure to become a dinner time staple.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 cups
Course: gluten-free, paleo
Cuisine: American
Calories: 175
Ingredients Method Nutrition

Ingredients
  

  • 1 - 15 oz can tomato sauce
  • 2 tbsp tomato paste
  • 1/2 cup apple cider vinegar
  • 2 tbsp honey
  • 2 tbsp molasses
  • 1 tsp tamari or soy sauce if not gf
  • 1 tsp smoked paprika
  • 2 tsp ground mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder

Method
 

  1. Over medium heat, combine tomato sauce, tomato paste,  honey, molasses, and vinegar in a medium sized saucepan.
  2. Add in tamari, and then rest of the spices and let simmer for 15 minutes on low heat, stirring occasionally.
  3. Pour in jars and let cool at room temperature completely before storing.
  4. Lasts in the fridge for up to 1 month.

Nutrition

Calories: 175kcalCarbohydrates: 40gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gSodium: 1538mgPotassium: 629mgFiber: 2gSugar: 35gVitamin A: 801IUVitamin C: 5mgCalcium: 70mgIron: 2mg

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