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buffalo chicken salad
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Healthy Buffalo Chicken Salad

Enjoy the spicy, tangy, flavorful taste of this delicious Healthy Buffalo Chicken Salad. Ready in just 10 minutes, this tasty dish is perfect for enjoying multiple ways — on crackers, bread, salad, you name it!
Course dinner, gluten-free, lunch, meal-prep
Cuisine American
Keyword Healthy Buffalo Chicken Salad
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 8 ½ cup servings
Calories 157kcal

Ingredients

  • 3 large cooked chicken breasts
  • ¾ cup diced celery
  • ½ cup diced red onion
  • ½ cup buffalo sauce
  • 1 cup 5% plain greek yogurt
  • ½ cup blue cheese crumbles
  • ½ teaspoon salt
  • ½ teaspoon garlic powder

Instructions

  • To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
  • Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.
  • Serve on bread, with chips, in a wrap, or on a salad!

Nutrition

Calories: 157kcal | Carbohydrates: 2g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 62mg | Sodium: 767mg | Potassium: 263mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 1mg