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–+ servings
buffalo chicken salad
Erin Antoniak

Healthy Buffalo Chicken Salad

4.95 from 19 votes
Enjoy the spicy, tangy, flavorful taste of this delicious Healthy Buffalo Chicken Salad. Ready in just 10 minutes, this tasty dish is perfect for enjoying multiple ways — on crackers, bread, salad, you name it!
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 8 1/2 cup servings
Course: dinner, gluten-free, lunch, meal-prep
Cuisine: American
Calories: 157
Ingredients Method Nutrition

Ingredients
  

  • 3 large cooked chicken breasts
  • 3/4 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup buffalo sauce
  • 1 cup 5% plain greek yogurt
  • 1/2 cup blue cheese crumbles
  • 1/2 tsp salt
  • 1/2 tsp garlic powder

Method
 

  1. To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
  2. Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.
  3. Serve on bread, with chips, in a wrap, or on a salad!

Nutrition

Calories: 157kcalCarbohydrates: 2gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 62mgSodium: 767mgPotassium: 263mgFiber: 0.3gSugar: 1gVitamin A: 122IUVitamin C: 1mgCalcium: 88mgIron: 1mg

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