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cherry pie bars

Healthy Cherry Pie Oatmeal Bars

5 from 7 votes
For a great, on the go snack, Healthy Cherry Pie Oatmeal Bars are a wonderful option. They're made with rolled oats, maple syrup, and cherries, so you KNOW they're good!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 9 bars
Course: dairy-free, Dessert
Cuisine: American
Calories: 279

Ingredients
  

  • 1.5 cups rolled oats
  • 1 cup white whole wheat flour
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 egg
  • 1/3 cup maple syrup
  • 1/2 cup melted coconut oil
  • 1 tsp vanilla
  • 10 oz bag frozen cherries
  • 1 tbsp lemon juice
  • 3 tbsp maple syrup
  • 2 tsp arrowroot powder or cornstarch

Method
 

  1. Preheat oven to 350F and line an 8x8 with parchment paper or nonstick spray.
  2. In a large bowl, mix together oats, flour, salt and cinnamon.
  3. In a large bowl, whisk together egg, maple syrup, coconut oil, and vanilla.
  4. Add the dry ingredients to the wet and stir until dough forms.
  5. Save 3/4 cup of the dough off to the side and press the remaining dough into the bottom of 8x8 pan. Set aside.
  6. In a saucepan, heat cherries, lemon juice, and maple syrup. Once cherries start to release liquid press them down with a potato masher or fork to break them up.
  7. Add in arrowroot powder and whisk. The arrowroot will help to thicken the cherries.
  8. Let simmer over medium heat for 5-7 minutes, stirring often. The mixture should thicken up after simmering on the heat for a little.
  9. Pour cherry mixture over crust dough. Sprinkle the remaining 3/4 cup dough on top.
  10. Bake for 35-40 minutes or until top is golden brown.

Nutrition

Calories: 279kcalCarbohydrates: 37gProtein: 5gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 18mgSodium: 74mgPotassium: 186mgFiber: 3gSugar: 15gVitamin A: 47IUVitamin C: 3mgCalcium: 45mgIron: 1mg

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