Healthy Greek Turkey Burgers with Tzatziki
Upgrade your burger night by making Healthy Greek Turkey Burgers with Tzatziki. They're easy to make, totally life changing, and will boost your appreciation of burgers forever!
Servings 6 burgers
Calories 165kcal
Ingredients
- 1.5 lbs ground turkey
- ½ cup crumbled feta
- 2 cloves garlic minced
- ¼ red onion diced small
- 1 cup fresh spinach chopped small
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- Tzatziki Sauce Recipe
Instructions
- In a bowl, combine all burger ingredients. Use your hands to mix!
- Form into patties, I used about ⅓ - ½ cup of meat for each.
- Heat a large cast-iron or nonstick skillet with 2 tablespoon avocado oil over medium heat, and once hot, add burgers.
- Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
- After burgers have cooked, prepare tzatziki sauce according to this tzatziki sauce recipe.
- Serve with onion, tomato, buns, or over lettuce! Enjoy!
Nutrition
Calories: 165kcal | Carbohydrates: 2g | Protein: 29g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 73mg | Sodium: 399mg | Potassium: 385mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 554IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 1mg