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greek turkey burger
Erin Antoniak

Healthy Greek Turkey Burgers with Tzatziki

5 from 193 votes
Upgrade your burger night by making Healthy Greek Turkey Burgers with Tzatziki. They're easy to make, totally life changing, and will boost your appreciation of burgers forever!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 burgers
Course: dinner, gluten-free
Cuisine: Greek
Calories: 165
Ingredients Method Nutrition

Ingredients
  

  • 1.5 lbs ground turkey
  • 1/2 cup crumbled feta
  • 2 cloves garlic minced
  • 1/4 red onion diced small
  • 1 cup fresh spinach chopped small
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Tzatziki Sauce Recipe

Method
 

  1. In a bowl, combine all burger ingredients. Use your hands to mix!
  2. Form into patties, I used about 1/3 - 1/2 cup of meat for each.
  3. Heat a large cast-iron or nonstick skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.
  4. Cook for 5 minutes, flip, then turn the heat to medium low. Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
  5. After burgers have cooked, prepare tzatziki sauce according to this tzatziki sauce recipe.
  6. Serve with onion, tomato, buns, or over lettuce! Enjoy!

Nutrition

Calories: 165kcalCarbohydrates: 2gProtein: 29gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 73mgSodium: 399mgPotassium: 385mgFiber: 0.3gSugar: 0.2gVitamin A: 554IUVitamin C: 2mgCalcium: 76mgIron: 1mg

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