Go Back
–+ servings
pumpkin pie smoothie
Print

Healthy Pumpkin Pie Smoothie

This healthy pumpkin pie smoothie is the perfect fall breakfast or a post-workout snack. It's creamy and filled with real pumpkin puree!
Course gluten-free, pumpkin, smoothie
Cuisine American
Keyword Healthy Pumpkin Pie Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 292kcal
Author Erin Antoniak

Ingredients

  • 1 frozen banana
  • 6-8 ice cubes
  • ½ cup pumpkin puree
  • ½ cup plain greek yogurt or vanilla
  • ½ cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon vanilla
  • optional toppings: whipped cream granola, banana

Instructions

  • In a high powered blender, add all ingredients in order as listed.
  • Blend until completely smooth.
  • Pour into glass and top with any additional toppings.

Nutrition

Calories: 292kcal | Carbohydrates: 56g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 213mg | Potassium: 877mg | Fiber: 7g | Sugar: 34g | Vitamin A: 19149IU | Vitamin C: 16mg | Calcium: 337mg | Iron: 2mg