Healthy Pumpkin Pie Smoothie

5 from 13 votes

This healthy pumpkin pie smoothie is the perfect fall breakfast or a post-workout snack. It's creamy and filled with real pumpkin puree!

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 smoothie

Course: gluten-free, pumpkin, smoothie

Cuisine: American

Calories: 292

Ingredients Method Nutrition

Ingredients

1 frozen banana
6-8 ice cubes
1/2 cup pumpkin puree
1/2 cup plain greek yogurt or vanilla
1/2 cup almond milk
1 tbsp maple syrup
1 tsp pumpkin pie spice
1/2 tsp vanilla
optional toppings: whipped cream granola, banana

Method

In a high powered blender, add all ingredients in order as listed.
Blend until completely smooth.
Pour into glass and top with any additional toppings.

Nutrition

Calories: 292kcalCarbohydrates: 56gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 213mgPotassium: 877mgFiber: 7gSugar: 34gVitamin A: 19149IUVitamin C: 16mgCalcium: 337mgIron: 2mg

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