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hot taco dip with chips

Hot Taco Dip Recipe

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Enjoy tonight's taco-style appetizer with this Hot Taco Dip Recipe. Layered with turkey, Greek yogurt, black beans, tomatoes, and more, it makes the perfect app or snack!
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 8 servings 1/2 cup each
Course: Appetizer, apps, dip, healthy dip, snacks, superbowl, taco
Cuisine: Mexican
Calories: 192

Ingredients
  

  • 1/2 large yellow onion
  • 2 tbsp avocado oil
  • 1 lb ground turkey 93/7 blend preferred
  • 2 cloves garlic minced
  • 1.3 oz pack taco seasoning
  • 1 can black beans drained and rinsed
  • 1 can diced tomatoes drained
  • 1 cup plain greek yogurt
  • 1/2 cup chopped green onion
  • 1 cup shredded cheddar cheese

Method
 

  1. Preheat oven to 350F.
  2. In a large sauté pan, heat avocado oil. Once hot, add in onion and cook for 2 minutes.
  3. Add in ground turkey and cook until no longer pink.
  4. Add in garlic and half of the taco seasoning. Mix. Turn off heat. Pour meat into casserole dish. I used a 6x10 dish. It will need to be a smaller dish for baked dips, as a 9x13 will be too big.
  5. In a bowl, mix together the beans, diced tomatoes, and HALF of what's left of the taco seasoning.
  6. Pour the bean mixture on top of the turkey.
  7. In another bowl, mix together yogurt and the other HALF of the taco seasoning. Spread this on top of the bean mixture in the casserole dish.
  8. Sprinkle half the chopped green onion on top, then layer all of the cheese. Top with remaining green onion and bake for 20 minutes.
  9. Let cool slightly before serving.

Nutrition

Calories: 192kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 47mgSodium: 577mgPotassium: 344mgFiber: 2gSugar: 4gVitamin A: 712IUVitamin C: 9mgCalcium: 153mgIron: 1mg

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