Go Back
–+ servings
homemade pina colada
Erin Antoniak

Pina Colada

5 from 13 votes
Cool down and refresh with a Healthy Pina Colada made with pineapple, coconut milk, lime juice, honey, and your favorite white rum.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 3 servings
Course: drink, holiday, summer
Cuisine: American
Calories: 443
Ingredients Method Nutrition Video

Ingredients
  

  • 3 cups frozen pineapple
  • 1 cup coconut milk from can shake can before measuring - if top part is hard, mix up as best you can before measuring. The white part is what you want!
  • 3/4 cup white rum
  • 2 tbsp lime juice
  • 2 tbsp honey
  • 1 cup ice
  • Garnish: pineapple lime, luxardo cherry, drink umbrella

Method
 

  1. In a high speed blender, add all ingredients and blend until totally smooth. Add more honey to match preferred sweetness.
  2. Serve in chilled glasses and garnish as desired.

Nutrition

Calories: 443kcalCarbohydrates: 36gProtein: 3gFat: 16gSaturated Fat: 14gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 16mgPotassium: 365mgFiber: 2gSugar: 28gVitamin A: 101IUVitamin C: 83mgCalcium: 40mgIron: 3mg

Video

Tried this recipe?

Let us know how it was!