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–+ servings
Pumpkin Pie Overnight Oats in bowl.
Erin Antoniak

Pumpkin Pie Overnight Oats

4.84 from 6 votes
Pumpkin Pie Overnight Oats are an easy and delicious morning meal. Make them ahead of time and allow yourself to kickstart the day with a nutrient-rich, high-protein breakfast!
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast, meal-prep
Cuisine: American
Calories: 514
Ingredients Method Nutrition

Ingredients
  

  • 1.5 cups rolled oats
  • 2 tbsp chia seeds
  • 1 tbsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 scoop vanilla protein powder
  • 1/2 cup plain greek yogurt
  • 1/2 cup pumpkin puree
  • 3 tbsp maple syrup
  • 1 tsp vanilla
  • 1 cup almond milk

Method
 

  1. In a large bowl, mix together oats, chia seeds, pumpkin pie spice, salt, and protein powder.
  2. In a medium sized bowl, whisk together yogurt and pumpkin. Then whisk in maple syrup, vanilla, and milk.
  3. Add wet ingredients to dry ingredients and stir until well combined. Set in fridge for at least 4 hours or overnight. Stir in the morning and add desired toppings: banana, nut butter, granola, nuts.

Nutrition

Calories: 514kcalCarbohydrates: 80gProtein: 26gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 33mgSodium: 523mgPotassium: 620mgFiber: 13gSugar: 24gVitamin A: 9549IUVitamin C: 3mgCalcium: 460mgIron: 5mg

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