Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are an easy and delicious morning meal. Make them ahead of time and allow yourself to kickstart the day with a nutrient-rich, high-protein breakfast!

An easy and nutritious breakfast idea

Overnight oats are great for more reasons than one. Thanks to the stellar ingredient lineup, they’re loaded with vitamins and nutrients, including protein. But, that’s not all! In addition to being a vitamin powerhouse meal, overnight oats are also a great meal prep option. Quickly and easily prepare them in the evening, and then enjoy them fresh out of the fridge in the morning! They make the perfect grab and go option for taking as you head out the door.

Ingredients in pumpkin pie overnight oats

These pumpkin pie overnight oats are three things: simple to make, protein rich, and extra delicious. Below is a full list of ingredients!

• Rolled oats: 1.5 cups of rolled oats will form the base of this overnight oats recipe.
• Chia seeds: Then, 2 tbsp of chia seeds will help thicken out the oats.
• Pumpkin pie spice: Add flavor by including 1 tbsp of pumpkin spice.
• Salt: Salt it up! Be sure to add a pinch of salt (1/4 tsp) for flavor.
• Vanilla protein powder: Next, make these oats a breakfast of champions by adding a scoop of your favorite vanilla protein powder.
• Plain Greek yogurt: 1/2 cup of plain Greek yogurt gives the oats another boost of protein and thickens up the meal.
• Pumpkin puree: Pumpkin pie oats get their flavor in part thanks to 1/2 cup of pumpkin pie puree!
• Maple syrup: Maple syrup tastes fantastic when paired with pumpkin, so add 3 tbsp.
• Vanilla: 1 tsp of vanilla extract contributes so much to the flavor!
• Almond milk: Last but not least, finish off the mixture with 1 cup of almond milk. Not a fan of almond? Any non dairy milks work just fine (oat milk, coconut milk, etc.). You can also use regular milk if preferred).

Tools used to make this recipe

To make this recipe, you’ll need a handful of kitchen tools. But don’t worry, we’re keeping things simple. Below is everything you’ll need to get started!

• Large mixing bowl
• Stirring utensil
• Medium mixing bowl
• Whisk
• Mason jars or containers

To measure out ingredients, you will need 1/4 tsp, 1 tsp, 1 tbsp, 1/2 cup, and 1 cup sized measuring cups.

How to make these easy pumpkin overnight oats

Ready to get started? This recipe is super simple and comes together in under 10 minutes of prep time.

To begin, grab a large bowl and mix together the oats, chia seeds, pumpkin pie spice, salt, and protein powder.

Then, in a medium sized bowl, whisk together the yogurt and pumpkin puree. Next, whisk in the maple syrup, vanilla, and milk.

Add the wet ingredients to the dry ingredients, and stir until everything is well combined. Transfer the oats into mason jars or glass, lidded dishes, and place them in the fridge for at least 4 hours or overnight. In the morning, stir the oats and add your desired toppings such as banana slices, nut butter, granola, and/or nuts. Optionally sprinkle cinnamon on top.

Even more topping ideas

Want to load up your oats with some more delicious toppings? Here are some ideas!

Fruit
This recipe features pumpkin, but that doesn’t mean we can’t load it up with some well-paired additions! Some fruit options that will sit well with the pumpkin include apples, pears, and dried cranberries. You can of course also use banana slices, as the recipe suggests.

Nuts
Nuts are always a great topping! Load up the oats with chopped pecans, walnuts, or even peanuts.

Chocolate
Chocolate? Yes, please! Chocolate chips or slivers make a tasty addition to this overnight oats recipe.

What can I substitute for chia seeds in overnight oats?

If you’d like to skip the chia seeds in these overnight oats, feel free to make a swap with flax or hemp seeds. Or, if you’re simply trying to lose the seeds altogether, you can use a nut butter instead. This may make the oats a bit thicker.

How do you make overnight oats without yogurt?

If you’d like to skip the Greek yogurt in these pumpkin oats, that’s fine! You can swap with regular yogurt or simply omit the yogurt altogether.

What not to add in overnight oats?

Though a large variety of mix ins work well in overnight oats, avoid those that will get soggy when left in the oats overnight (such as select nuts, fruit, etc.). Instead, add them in the morning or prior to enjoying!

If you liked this recipe, you’ll want to try these!

There are plenty of delicious overnight oats flavors where this one came from! Whether you’re a chocolate lover or you like to get your sugar from fruit, there’s an overnight oats recipe that you’ll enjoy. Below are some favorites!

• Cookie Dough Overnight Oats
• Blueberry Overnight Oats
• Peanut Butter and Jelly Overnight Oats
• Chocolate Peanut Butter Overnight Oats

Recipe by Erin Antoniak and Photos by Bake and Bacon