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Home By Diet Gluten-Free

Peanut Butter and Jelly Overnight Oats

12 Reviews Recipe Print
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By: Erin1/26/24

This post may contain affiliate links. Please read my disclosure policy.

Set up your morning for success with this make-ahead Peanut Butter and Jelly Overnight Oats recipe. This delicious dish features our favorite yummy ingredients like peanut butter, maple syrup, and raspberries!

peanut butter and jelly overnight oats

Tasty and convenient peanut butter and jelly overnight oats

If you’re like most of us, you probably find yourself rushing around in the morning without much spare time to dedicate to breakfast. Every minute of sleep counts!

But you know what they say — Breakfast is the most important meal of the day! If you’ve been on the hunt for some quick and easy breakfast solutions, this is the recipe for you.

Not only are these peanut butter and jelly overnight oats incredibly delicious, they’re also easy to make and require prep the night before enjoying. That means when the morning rolls around, you can just grab your jar of overnight oats, add your desired toppings, and head out the door!

peanut butter and jelly overnight oats

Ingredients in peanut butter and jelly overnight oats

Pb&j overnight oats are made with a base of oats (no surprise there), chia seeds, almond milk, maple syrup, peanut butter, and salt! The combo tastes incredible, with both salty and sweet flavors in each bite. To take things a step further, we’re topping the oats with raspberries, maple syrup, and peanut butter for even more flavor.

Oats

  • Rolled oats: Kick off this recipe with 1 cup of rolled oats.
  • Chia seeds: From there, add 2 tbsp of chia seeds. These thicken up and add a ton of density to the dish!
  • Almond milk: Follow the seeds with 1 cup of almond milk. This will help the oats and ingredients reach the perfect consistency. The seeds will soak up a lot of the liquid, so don’t worry — the oats won’t wind up too watery.
  • Maple syrup: Add some sweet, natural flavor with 2 tbsp of maple syrup.
  • Peanut butter: Next up is peanut butter! This will help thicken up the recipe. Use 3 tbsp of your favorite natural peanut butter.
  • Sea salt: Finish off the oats base with a pinch of salt.

Topping

  • Raspberries: First up for the oats toppings is 1/2 cup of frozen (but mostly thawed) raspberries.
  • Maple syrup: Another bit of maple syrup will make the oats taste so delicious. Use 1 tbsp.
  • Peanut butter: Last but not least, finish off this recipe with 2 more tbsp of peanut butter.
ingredients for peanut butter and jelly overnight oats
overnight oats in bowl

Tools used to make this peanut butter and jelly overnight oats

You’ll need a handful of kitchen tools to make these pb&j overnight oats. Grab the following: a mixing bowl, stirring utensil, fork, mason jars (or other containers), and a small mixing bowl. To measure ingredients, you will need 1 tbsp, 1/2 cup, and 1 cup sized measuring cups.

How to make peanut butter and jelly overnight oats

Ready to dive in? This recipe makes 2 satisfying servings. It’s awesome for two breakfasts’ worth of meal prep, or for sharing!

Begin with a mixing bowl. Combine the oats, almond milk, chia seeds, maple syrup, and salt.

Then, grab a fork and lightly whisk in the peanut butter. I like to leave some peanut butter swirls not fully blended.

From there, pour the “batter” into mason jars or containers to store it.

Cover and place in the fridge for at least 4 hours. My recommendation is to leave them in for 8-10 hours.

When ready to enjoy, grab another bowl and smash together the raspberries and maple syrup.

Either pour the oats into a larger bowl, or to the overnight oat jar add the raspberry mixture on top. Follow it with a scoop of peanut butter.

Finish off preparing the dish by adding granola or any other desired toppings, and enjoy!

peanut butter and jelly overnight oats

Substitution Tip

In the market for some topping swaps? Here are delicious toppings you can add to your pb&j overnight oats:

  • Strawberries
  • Blueberries
  • Peaches
  • Apples
  • Cinnamon
  • Chopped nuts
  • Coconut flakes
  • Raisins or craisins

Recipe Tips

Is adding peanut butter to oatmeal healthy?

It’s no question that these overnight oats are totally packed with nutrients! Think potassium, healthy fats, protein, vitamin A, vitamin C, and even protein (lots of it too)!

What does leaving oats overnight do?

Chia seeds soak up liquid, so allowing overnight oats to sit gives the mixture time to reach the correct texture.

Is oatmeal with peanut butter good for diet?

Adding peanut butter to your oats adds many vital nutrients like protein, fats, and fiber. I recommend using natural peanut butter for highest quality nutrients!

What not to add in overnight oats?

When making overnight oats, there are a few ingredients that won’t provide the desired results. Avoid using any of the following in your recipe:

  • Stell cut oats
  • Instant oats
  • Water
  • Toppings during prep (add these only when ready to eat!)
peanut butter and jelly overnight oats

If you liked this recipe, you’ll want to try these!

Want to add some more delicious overnight oats recipes to your morning lineup? Here are some of our favorites!

  • Strawberry Banana Overnight Oats
  • Cake Batter Overnight Oats
  • Cookie Dough Overnight Oats
  • Blueberry Overnight Oats

All recipes by Erin Morrissey and Photos by Sierra Inn

peanut butter and jelly overnight oats
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 12 reviews

Peanut Butter and Jelly Overnight Oats

Set up your morning for success with this make-ahead Peanut Butter and Jelly Overnight Oats recipe. This delicious dish features our favorite yummy ingredients like peanut butter, maple syrup, and raspberries!

Prep: 30 Cook: 4 hours Total: 4 hours 30 minutes
Yield 2 servings 1x
Scale
Print Pin it Rate

Ingredients

  • 1 cup rolled oats
  • 2 tbsp. chia seeds
  • 1 cup almond milk
  • 2 tbsp. maple syrup
  • 3 tbsp. natural peanut butter
  • Pinch of sea salt.

Topping:

  • 1/2 cup frozen raspberries, thawed mostly
  • 1 tbsp maple syrup
  • 2 tbsp peanut butter

Instructions

  1. In a bowl, mix oats, almond milk, chia seeds, maple syrup, and salt.
  2. With a fork, lightly whisk in the peanut butter. I like to leave some peanut butter swirls not fully blended.
  3. Pour into mason jars or containers to store.
  4. Cover and place in fridge for at least 4 hours. My recommendation is to leave them in for 8-10 hours
  5. In a bowl, smash together raspberries and maple syrup.
  6. Either pour oats into a larger bowl or in overnight oat jar, add raspberry mixture to top of oats, along with a scoop of peanut butter.
  7. Enjoy! Top with granola or any other toppings you’d like.
Author: Erin Category: breakfast, gluten-free, meal prep Method: no bake Cuisine: American Diet: Gluten Free
peanut butter and jelly overnight oats

Did you make this?

Leave a comment below and tag @erinliveswhole on social media!

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There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I absolutely love and use myself. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat 🙂

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Reader Interactions

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Have a question? Use the form below to submit your question or comment. I love seeing what you made!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Kaitlyn says

    Posted on 3/16 at 10:09 am

    My husband and I love these oats!! So good for meal prep!!

    Reply
  2. Danielle says

    Posted on 3/15 at 8:38 am

    Loved this!

    Reply
    • Erin says

      Posted on 3/16 at 12:22 pm

      Hi Danielle, so glad you enjoyed them!!

      Reply
  3. Felicia says

    Posted on 12/30 at 10:01 am

    These are so good and so easy to make! I’ve been making them on repeat. Perfect ratio of pb to jelly and so easy to grab and go in the morning.

    Reply
    • Erin says

      Posted on 12/30 at 1:33 pm

      Hi Felicia, so happy you loved them! 🙂

      Reply
  4. Abby says

    Posted on 12/17 at 3:19 pm

    Obsessed with these overnight oats! So easy to make and perfect to meal prep. I look forward to breakfast every morning.

    Reply
    • Erin says

      Posted on 12/18 at 6:59 pm

      Hi Abby, so happy you love them so much!!

      Reply
  5. kelly says

    Posted on 7/30 at 9:32 am

    so tasty! I loved the jelly topping it really did taste like jelly!!

    Reply
    • Erin says

      Posted on 7/30 at 9:33 am

      Hi Kelly, so happy you loved them!!

      Reply
  6. Taylor says

    Posted on 3/20 at 8:09 pm

    This recipe for oats was delicious! I made it ahead of time for breakfast for the week, and it stayed fresh! The peanut butter and raspberries together are such a great combo. Highly recommend!

    Reply
    • Erin says

      Posted on 3/20 at 8:33 pm

      Hi Taylor, so happy you loved it so much! 🙂

      Reply
  7. Hannah says

    Posted on 3/3 at 9:02 am

    These were awesome! I ended up just warming up some frozen berries and just pouring that on top. Delicious! My 18 month old loved it too!

    Reply
    • Erin says

      Posted on 3/12 at 9:02 pm

      Hi Hannah, so happy they were a hit! 🙂

      Reply
  8. Jess says

    Posted on 1/23 at 8:11 pm

    I’m always rushing in the morning and looking for a quick breakfast. These were so easy to make the night before for an easy grab and go breakfast the next day! A staple for me now!

    Reply
    • Erin says

      Posted on 1/24 at 7:41 pm

      Hi Jess, so happy you loved them!!

      Reply
  9. Kaitlin says

    Posted on 1/23 at 4:38 pm

    Obsessed with these overnight oats!! They are so so good and could not be easier!

    Reply
    • Erin says

      Posted on 1/24 at 7:37 pm

      Hi Kaitlin, so glad you loved them!

      Reply
  10. Kayla says

    Posted on 8/11 at 1:45 pm

    Fun and flavorful!

    Reply
    • Erin says

      Posted on 8/14 at 7:26 pm

      Hi Kayla, so happy you loved it!!

      Reply
  11. Erin says

    Posted on 4/3 at 9:15 am

    It’s so delicious! I love your PB overnight oats so I had to try this. It feels like I am eating a pb&j for breakfast! It is delightful 🙂

    Reply
    • Erin says

      Posted on 4/8 at 5:17 pm

      Hi Erin, so glad you loved it11

      Reply
  12. Kristy says

    Posted on 3/7 at 10:04 pm

    These are awesome! My kids and I love them. Super simple to throw together. Sometimes I add protein powder.

    Reply
    • Erin says

      Posted on 3/10 at 8:08 am

      Hi Kristy, so happy they’re a hit! 🙂

      Reply
  13. Kaitlin says

    Posted on 2/24 at 9:15 am

    This recipe is OUTSTANDING!! I love to use the natural peanut butter that you recommended from Costco. I will definitely be making it again on a regular basis!

    Reply
    • Erin says

      Posted on 2/27 at 8:08 pm

      Hi Kaitlin, so happy you loved it! 🙂

      Reply
  14. Nadia says

    Posted on 2/13 at 10:11 am

    Very delicious! I didn’t have raspberries on hand so I used berries instead. I was pleasantly surprised by this recipe (because I don’t normally eat overnight oats) and I would definitely make this again.

    Reply
    • Erin says

      Posted on 2/13 at 4:47 pm

      Hi Nadia, so happy you loved it and made it your own! 🙂

      Reply
  15. Julie G says

    Posted on 2/7 at 9:53 am

    Such an easy and tasty breakfast that’s great for on the go or at home!!

    Reply
    • Erin says

      Posted on 2/8 at 11:58 am

      Hi Julie, so happy you loved them!! 🙂

      Reply

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I’m Erin. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. We’ve got everything from wholesome baked goods to comforting savory dishes. I can’t wait to see what you whip up! Read More...

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PB&J Overnight Oats
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