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–+ servings
Erin Antoniak

Raw Peanut Butter Cup Freezer Brownies

5 from 2 votes
These raw peanut butter cup freezer brownies are a no-bake treat made with just a handful of simple ingredients, including dates, peanut butter, cocoa powder, and oat flour.
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Prep Time 10 minutes
Freeze Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8
Course: Dessert
Cuisine: American
Calories: 170
Ingredients Method Nutrition

Ingredients
  

  • 1 cup packed medjool dates pitted medjool dates. (If hard, soak in warm water first)
  • 1/3 cup cacao or cocoa powder
  • 1/3 cup natural peanut butter
  • 1/3 cup oat flour
  • 1 Tbsp maple syrup
  • 2 Tbsp water

Method
 

  1. Place all ingredients in a food processor.
  2. Process until ball forms and all ingredients are incorporated.
  3. Flatten into brownie pan or bread pan (depending on desired thickness - I used a bread pan to make them thicker)
  4. Add sea salt to top if desired.
  5. Freeze for at least 1 hours.

Nutrition

Calories: 170kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 3mgPotassium: 212mgFiber: 3gSugar: 15gVitamin A: 27IUCalcium: 23mgIron: 1mg

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