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–+ servings
soup dumpling meatballs on plate with rice and broccoli
Erin Antoniak

Soup Dumpling Meatballs

5 from 13 votes
Enjoy the flavor of your favorite soup dumplings in these Soup Dumpling Meatballs. Made with ground turkey, garlic, green onion, and more, they're high in protein and flavor too!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 20 meatballs
Course: dinner, lunch, meal-prep
Cuisine: Asian
Calories: 67
Ingredients Method Nutrition

Ingredients
  

Meatballs
  • 1 lb ground turkey 93/7 blend
  • 1 egg
  • 1/2 cup breadcrumb or almond flour
  • 2 clove minced garlic
  • 2 green onions chopped
  • 2 tbsp reduced sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 2 tsp sesame oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup chopped cilantro
Sauce
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup honey
  • 2 tbsp rice wine vinegar
  • 2 tsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp chili oil

Method
 

  1. In a large bowl, add all of the meatball ingredients. Mix together until well combined.
  2. Roll into 20 meatballs. Heat a large skillet over medium heat with 2 tbsp olive oil. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
  3. Meanwhile, add all sauce ingredients to a small saucepan. Bring to a low simmer and turn off heat.
  4. Once meatballs are cooked, turn heat off and pour in sauce to cover meatballs, tossing to coat. Serve meatballs over rice and with veggies.

Nutrition

Calories: 67kcalCarbohydrates: 6gProtein: 7gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 21mgSodium: 380mgPotassium: 113mgFiber: 0.2gSugar: 4gVitamin A: 43IUVitamin C: 0.5mgCalcium: 12mgIron: 1mg

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